In this episode, Kat and Jack tackle the interplay between ADHD and routine - uncovering the struggles and triumphs of establishing and maintaining routines for individuals with ADHD. From the daunting task of initiating tasks to the hurdles of daily time management, we dissect how the complexities of ADHD can disrupt the simplest of routines, posing significant challenges to both personal and professional growth.

We discuss practical strategies and tools that can aid in creating more ADHD-friendly routines, emphasising the importance of flexibility, self-compassion, and soooo much more.

New episode out every Monday morning.

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