Ever wondered if your body is actually getting better, or if you’re just adjusting to the chaos? In this episode, I’m breaking down Part 1 of the 25 signs that your nervous system is truly healing. Sometimes the shifts aren’t monumental, but instead, micro-changes that mean progress is happening, even when you’re not conscious of it.

I touch on my small personal wins - when I started to notice I was truly healing, major perspective shifts, how I began to show up in relationships differently, and ways my own relationship with self has evolved. My goal is to anchor you in the ways you’ve improved your own emotional stability, returned to a clearer mind, and experienced  deeper rest and safety in various states. 

If you’ve been on a journey to regulate your stress, calm your body, or just feel a little more grounded: this episode may just give you the deep exhale you need.

Highlights:

(03:40) - Early emotional shifts that signal recovery

(08:15) - Why fatigue and brain fog can actually mean progress

(12:05) - How your reactions to others start to soften

(16:10) - Physical clues that your body is recalibrating

(20:00) - When healing feels messy but is still moving forward

(23:30) - The quiet confidence that shows you’re beginning to experience balance

Resources:

Join SJ’s Winter Writing Retreat: WRITE THE DAMN BOOK! 1/29-1/31 in Denver, CO (Discounted Room Rate ends 1/14/26)

• Follow SJ on Instagram
• Download the Free Identity Workbook
• Grab my SLAY YOUR STORY⚔🔥 Storytelling Masterclass here.
• Buy The Less Effect on Amazon
• Follow Landon Hail Press on Instagram
• Download the Free Writing Guide for Aspiring Authors
• Book A Free Consultation with Landon Hail Press

This Podcast is proudly produced by Wavemakers Audio