The Happiness List: Your Secret Weapon for a Better Year! 

Hey girl, welcome back to Ready to Rise! 

If you’re listening without your favorite drink in hand—pause and grab one! We’re having some serious girl talk today about happiness, new experiences, and the power of a simple yet life-changing practice: The Happiness List.

💡 What if you could boost your mood instantly just by writing something down? That’s exactly what we’re diving into today! Inspired by Gretchen Rubin’s The Happiness Project, I’m breaking down a simple way to increase your joy—by listing 25 things that genuinely make you happy and actually doing them.

In this episode, we cover:
✅ Why new experiences trigger happiness and how to add more of them to your life
✅ The science behind why just writing a list can boost your dopamine levels
✅ How I used this method to completely shift my mood when I was stuck in a rut
✅ Easy ways to incorporate happiness-boosting moments into your busy life
✅ The #1 mindset shift to make this year different from the last

Your challenge: Write down your Happiness List (yes, a real list!) of 25 things that bring you joy. Share it on Instagram and tag me @HelloAudreyRose so I can celebrate with you! 🎉

Press play now and let’s make this the year we stop running on autopilot and start creating happiness—one small step at a time!

🔗 Links & Resources:

• "The Happiness Project" by Gretchen Rubin
• Follow me on IG: @HelloAudreyRose
• Join the RISE Sisterhood for more support on your journey 💕

🎟️ Grab your ticket here → www.helloaudreyrose.com/riselive2025

✨✨ Ready To Rise Fam! ✨✨

💻 Watch This Episode on YouTube:
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💖 Join the RISE Sisterhood:
Ready to ditch perfectionism and embrace the messy, beautiful journey of growth? The RISE Sisterhood is a supportive virtual community where we host monthly workshops, live Q&A calls, and transformative experiences like breathwork, sound baths, and journaling sessions. It’s a space to let your hair down and connect with women who truly understand you.

💌 Learn more: helloaudreyrose.com/sisterhood
📲 DM "SISTERHOOD" to @helloaudreyrose on IG

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