Nayla Bahri conducted the research for her EdD on how professionals responded to layoffs during the Great Recession. She discovered that certain behaviors helped lead professionals become resilient and emerge from the crucible even stronger.

In today's episode, Nayla shares how the lessons from her research apply to those affected by the coronavirus pandemic, and we discuss practical tips to do what she calls "inner work" and "outer work."

Learn more about Nayla's work on her website: https://www.naylabahri.com/

And if you like this episode, check out my earlier discussion with Nayla on Episode 97 of Unleashed.