In this episode, we break down a powerful message from orthopedic surgeon Dr. Howard Luks - a message every ACL athlete needs to hear. After more than 30 years in the operating room, Dr. Luks says something surprising: "surgery is often the least important part of recovery — rehab is what truly shapes your outcome." We unpack this statement, share why even a “perfect surgery” can fail when rehab is inconsistent, and explain how an average procedure paired with great rehab can lead to outstanding results. Through personal experience, athlete stories, and evidence from the broader orthopedic world, this episode reframes ACL rehab as an active, long-game process - one built on consistent work, smart guidance, and a commitment to rebuilding strength, mobility, and confidence over time. It’s a grounded, refreshing reminder that the real turning point is what happens after the operating room.

Add these two links for Dr. Howard Luks in the shownotes please:

• Post: https://x.com/hjluks/status/1945430702033650061 
• Dr. Luks' Website: https://www.howardluksmd.com/about/ 

Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: [email protected]
_________________

Submit a topic or a question you'd like me to answer.

Check out our website and tons of free ACL resources

Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)

1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.

Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.