In episode 255 of the Demystifying Mental Toughness Podcast, David discusses the fear of rejection, particularly in the context of how it can hinder sport performance.  He shares personal experiences of overcoming this fear, emphasizing its prevalence in sports and life.   David offers three tips to manage the fear of rejection; 1) viewing it as part of the game, 2) practicing self-compassion, and 3) recognizing that rejection does not define your identity. 

Key Learning Points:

• The fear of rejection can link to a fear of being rejected by new teammates, a fear of being rejected by a coach (being dropped, substituted, criticised, asked to play a different position or released) 

• With rejection come difficult and uncomfortable emotions that people experience.

• Fear of rejection can manifest itself physically in our body and is different for everybody. 

• It can mess with our decision making, rhythm and motor skills. 

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To Listen to Related Podcasts To Help You Overcome Fear

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Ep248: Trevor Jones - Embracing Fear And The Dreaded Yips 

Ep250: Ruth Chiles and Alessia Bruno - Optimising Your Potential By Understanding Your Nervous System Better

Ep210: Anna Parker-Naples – Why Breathwork is so Powerful

Ep207: Nicole Posner - And Breathe: How To Prevent, Manage and Master Difficult Conversations

Relevant Resources to Help You Overcome Fear 

Blog: 3 Tips to deal with bullying in sport

Blog: Why You Should Recognise The Power of Your Words

Blog: How Coaches Can Help Athletes Deal with Mistakes

Blog: 5 Ways To Create A Psychological Safe Sporting Environment

Blog: How Mentally Healthy is Your Clubs Sporting Environment

The Mental Edge – How to Assert Yourself so That Other People Don’t Throw You Off Your Game

The Mental Edge – How to Improve The Skills of Team Captains