In episode 255 of the Demystifying Mental Toughness Podcast, David discusses the fear of rejection, particularly in the context of how it can hinder sport performance. He shares personal experiences of overcoming this fear, emphasizing its prevalence in sports and life. David offers three tips to manage the fear of rejection; 1) viewing it as part of the game, 2) practicing self-compassion, and 3) recognizing that rejection does not define your identity.

Key Learning Points:

• The fear of rejection can link to a fear of being rejected by new teammates, a fear of being rejected by a coach (being dropped, substituted, criticised, asked to play a different position or released)

• With rejection come difficult and uncomfortable emotions that people experience.

• Fear of rejection can manifest itself physically in our body and is different for everybody.

• It can mess with our decision making, rhythm and motor skills.

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Relevant Resources to Help You Overcome Fear

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