When I tell a dad going through divorce to stay strong, I’m not throwing him a vague motivational cliché. I’m giving him a call to arms—a reminder of what strength looks like when your world is cracking open, when your identity as a father is getting reshaped by custody schedules, courtrooms, and the quiet ache of an empty house.

Strength during divorce doesn’t look like keeping a stiff upper lip and pretending everything’s fine. It’s not about powering through without feeling anything. Real strength, in this context, is much messier, more grounded, and more necessary than that. Here’s what stay strong really means:

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Music credit: Akira the Don

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