In this episode, you'll hear: <ul> <li dir="ltr" role="presentation">A listener questions how to shift their workouts to align with their Human Design</li> <li dir="ltr" role="presentation">How Human Design has influenced my evolving relationship with exercise</li> <li dir="ltr" role="presentation">Practical ways to incorporate movement and exercise into your daily routine and my favorite resource for workouts</li> </ul> <a href="http://www.livefablife.com/260" target= "_blank" rel="noopener">READ THE SHOW NOTES</a> <a href="http://www.livefablife.com/podcast" target= "_blank" rel="noopener">ASK A QUESTION</a> <a href="http://www.livefablife.com/services" target= "_blank" rel="noopener">WORK WITH ME</a> <a href= "http://www.instagram.com/livefablifewithnaomi" target="_blank" rel="noopener">CONNECT ON INSTAGRAM</a>

In this episode, you'll hear: A listener questions how to shift their workouts to align with their Human Design How Human Design has influenced my evolving relationship with exercise Practical ways to incorporate movement and exercise into your daily routine and my favorite resource for workouts READ THE SHOW NOTES ASK A QUESTION WORK WITH ME CONNECT ON INSTAGRAM

In this episode, you'll hear: <ul> <li>A listener questions how to shift their workouts to align with their Human Design</li> <li>How Human Design has influenced my evolving relationship with exercise</li> <li>Practical ways to incorporate movement and exercise into your daily routine and my favorite resource for workouts</li> </ul> <a href="http://www.livefablife.com/260" rel="noopener noreferrer">READ THE SHOW NOTES</a> <a href="http://www.livefablife.com/podcast" rel="noopener noreferrer">ASK A QUESTION</a> <a href="http://www.livefablife.com/services" rel="noopener noreferrer">WORK WITH ME</a> <a href="http://www.instagram.com/livefablifewithnaomi" rel="noopener noreferrer">CONNECT ON INSTAGRAM</a>

260: Exercising for Energy

The Live FAB Life® Podcast is where Human Design meets functional wellness — without the mysticism, the performance, or the pep talks.

Hosted by Functional Wellness Practitioner and Human Design Guide Naomi Nakamura, this show is for high-achieving, quietly exhausted women who've done everything "right"… and still don't feel quite right.

Each episode offers grounded insight, anti-guru perspective, and practical clarity — so you can stop outsourcing your wellness and start understanding how your energy actually works.

Listen to conversations about:
- Human Design as structure, not spirituality
- Functional wellness without pressure or perfection
- Energy patterns, digestion, burnout, and stress
- Decision-making with Authority
- Emotional regulation in real life
- Self-trust you can feel in your body — not perform online

No hype. No generic advice. Just clear, usable tools for real bodies, real energy, and real decisions.

Health & Fitness

Education

Self-Improvement

The Live FAB Life® Podcast is where Human Design meets functional wellness — without the mysticism, the performance, or the pep talks. Hosted by Functional Wellness Practitioner and Human Design Guide Naomi Nakamura, this show is for high-achieving, quietly exhausted women who've done everything "right"… and still don't feel quite right. Each episode offers grounded insight, anti-guru perspective, and practical clarity — so you can stop outsourcing your wellness and start understanding how your energy actually works. Listen to conversations about: - Human Design as structure, not spirituality - Functional wellness without pressure or perfection - Energy patterns, digestion, burnout, and stress - Decision-making with Authority - Emotional regulation in real life - Self-trust you can feel in your body — not perform online No hype. No generic advice. Just clear, usable tools for real bodies, real energy, and real decisions.

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260: Exercising for Energy

260: Exercising for Energy

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