In this episode, we unpack the gap between what your lab tests say and what your body feels — and why both are valid.

As someone who deeply values functional lab data, I'm not here to dismiss it. In fact, I still regularly test through my own care team. But lab work is just one piece of the puzzle. Functional data is powerful — but it's a snapshot, not a full story.

What happens between tests? What happens when symptoms don't align with results?

It isn't about replacing one system with another — it's a yes, and. It offers context. Insight. A filter.

We explore how your energy, rhythms, and lived experience can help you contextualize the data, not override it. So you can use data without gaslighting your own experience — and start making decisions that reflect how you actually feel in your body.

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If you've tracked everything — your food, your steps, your sleep — and still feel more overwhelmed than aligned, this episode is for you.

In this episode, I'm unpacking the difference between tracking for clarity vs. control — and how Human Design helps you know what's worth tracking for you.

We'll talk about:

• The patterns tracking helps you see — and when it becomes self-surveillance
• Why Human Design is the lens that makes data useful (not just noisy)
• How to make tracking feel supportive, not obsessive

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Before you can build a rhythm that fits, you need to understand the energy that's driving it.

In this episode, I'm breaking down what energy mapping through Human Design is, why it matters, and how it helps you create wellness rhythms that actually work for you — not just on paper, but in real life.

If you've ever felt like your energy was inconsistent, unpredictable, or just hard to work with… this one's for you.

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You've counted. You've journaled. You've tested and "done the work."

So why do your patterns still feel… confusing? Why does self-awareness still leave you stuck in the same loops?

In this episode, I'm talking about how Human Design helps reveal the patterns you've been living in — the ones that never made sense until you saw them through this lens.

We'll unpack:

• Why your patterns aren't problems — they're invitations
• What changes when you track through energy, not just effort
• How Human Design gives language to the cycles you've been trying to name

This isn't about fixing yourself — it's about understanding how you actually work, so you can move forward with clarity, not confusion.

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In this episode, I discuss what it really means to find rhythm in your wellness — not through more rules, protocols, or plans, but through your Human Design.

Because if you've been doing "all the right things" and still feel off… it's not a "you" problem. It's a mismatch.

We'll unpack:

• Why popular wellness rhythms don't stick
• What finding your own rhythm actually looks and feels like
• How Human Design gives you the blueprint to rebuild trust with your body, your energy, and your timing

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What happens when a former school teacher swaps lesson plans for sheet pans — and merges these two areas of expertise together? You get Chef Laura Scheck of Teaching Table — a culinary educator with a knack for demystifying scratch cooking using fresh, seasonal ingredients.

As someone who's deeply into health and wellness but couldn't cook to save my life… let me tell you, this convo is personal. I took my first class with Chef Laura last fall, and when I pulled a golden loaf bread out of my oven, I thought: Wait. I made this? Since then, I've taken five (okay, maybe six) of her classes — from mocktails to gluten-free galettes — and my kitchen confidence has never been higher.

In this episode, you'll hear:

• How Chef Laura went from the classroom to the kitchen (and blended the two)
• The power of modifying instead of stressing
• Her 3 go-to meals for when you're short on time
• Why cooking confidence isn't about perfection – it's about play
• The 3 kitchen tools she can't live without

This one's light on Human Design, but packed with heart, humor, and those quiet "oh wow, I can do this" moments we all need more of. If you've ever felt intimidated by the kitchen, this episode is for you.

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What does it really mean to stop outsourcing your wellness?

In this foundational episode, we look at what defines what outsourcing looks like in a wellness context, why we do it, and how to begin reclaiming trust in your body, even if you've spent years disconnected from it.

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So many women secretly carry the shame of feeling "lazy."

This episode breaks down how Human Design helps reframe what laziness really is (hint: it's not what you think).

We explore:

• How we came to form our beliefs around laziness, productivity, work ethic
• What's really at the root of these beliefs
• What it looks like through the lens of Human Design
• And how to find sustainable energy that has nothing to do with pushing harder

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This episode kicks off a series of foundational conversations — the kind that remind you: it's not you. It's the systems you were handed.

We're unpacking what happens when you try to follow all the "right" wellness rules and still feel exhausted, bloated, or like something's off — and why Human Design offers a new way to listen, decode, rebuild, and reclaim.

This is your permission slip to stop blaming yourself — and start working with your body, not against it.

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What happens when you stop bracing at your own reflection—and start seeing yourself clearly for the first time?

In this solo, deeply personal follow-up to Episode 316, I share what actually happened when I joined The Self-Portrait Challenge with visibility mentor Lisa Haukom — and what it cracked open for me.

What began as an experiment in iPhone photography quickly became a process of unpacking why I've spent most of my life flinching at photos of myself to softening old stories, letting go of performance, and reclaiming how I see myself now.

You'll hear me share:

• The quiet grief of no longer recognizing your body
• The power of documenting (not performing)
• How representation—especially as an Asian women—isn't just about visibility, but self-trust
• Why learning to love photos of yourself isn't about vanity—it's about recognition

Whether you're in your thirties, forties, fifties or beyond, if you've ever felt invisible in your own life or body, this one's for you.

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