Recently, I was asked, "What do I see collectively playing out in the health and wellness space?” and “How do I see this space evolving in the future?”

So, in this episode, I share my perspective on this in three parts:

1. What played out in the past
2. What the current climate is
3. How I see the landscape shifting

I reflect on the evolution of media and it’s influence on how we form our beliefs around health and wellness. 

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Are you tired all the time? Have you suffered from burnout?

In this episode, join me as I uncover how I navigated a significant creative project without succumbing to burnout. I discuss:

• Why quick fixes and biohacking aren't the answer to burnout
• What will help you overcome burnout
• The 10 personal commitments that helps me evade burnout

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The tables have turned, and this time, I'm in the hot seat! In this episode, my friend and frequent guest, Nadia Gabrielle, takes over hosting duties to interview me.

You'll hear me share all about:

• What I've been up to these past several months
• My new offerings: how they came to be, who they’re for and how they fit into my suite of offerings 
• My conscious strategy and unconscious capacity work with Nadia, which laid the foundation for all of this to happen
• We even did a rapid-fire segment where I reveal what I've been listening to, watching, and reading!

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At the start of the year, I started a new practice to bring more mindfulness to my day. It’s quickly become my favorite way to practice self-observation. 

In this episode, I’m sharing what that ritual is, my biggest self-discovery to date, and how this daily exercise is helping me develop a positive mindset and bring more compassion and kindness into my day.

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Are tracking apps harmful?

For the longest time, I didn’t know how to listen to my body. 

In this episode, I discuss how tracking apps gave me data - completely personalized insights that helped me understand my body in real time every day.

I share how they taught me how to quantify my body functions in ways that aren’t obvious, ultimately helping me gain self-awareness and body awareness—not how some magazine, social media influencer, book, or TV show tells me how I “should” feel. 

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When speaking of their Human Design, I often hear language classifying things as “good” or “bad,” but there isn’t anything “good” or “bad” in one’s Human Design. 

So, in the episode, I clarify the following misconceptions about Human Design:

1. Defined Centers are “good”
2. Undefined Centers are “bad”
3. Influence is “bad”
4. My Human Design doesn’t resonate with me, so it’s “wrong”
5. I’ve been conditioned, so I did something “wrong”
6. There’s always a “like for like” answer

 …and how to reframe your perception of them.

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In this episode, we examine why people are interested in Human Design. 

I share real-life reasons why clients I’ve worked with wanted to know about their Human Design and the problems they hoped it would help solve.

We look at various Types, Strategies, and Authorities and consider the costs and benefits of aligning and not being in alignment with our designs and how that shows up physically.

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We all want to be the best versions of ourselves, which is why we set goals and resolutions. Yet when it comes down to it, the vast majority of people aren’t willing to commit to whatever the necessary changes are for their desires to come to fruition. 

But nothing changes if nothing changes, and that’s why setting goals and resolutions can seem trivial.

So, what’s the one thing that compels you, that motivates you, that makes you commit to doing all the things necessary to transform and reach your goals? 

What will be your catalyst for change? 

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How do you listen to your body? How do you honor its signals and let guide you in managing your health and well-being?

This episode:

• Revisits Episode 010 from October 2017 and reflects on what still stands, seven years later and what I’ve learned since then

• Shares the tools that I use to build body, mind, and emotional awareness 

• Explores intuition – how can we follow our intuition if we’re disconnected (or never were connected to it to begin with – and if bio-individuality means that we’re all unique, why do we expect intuition to operate the same in all of us?

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What does “healthy” mean to you? 

I could ask 10 people this question and get 10 very different answers. Our interpretations depend on what phase of life we're in and what we're going through at any given time, which is why having clarity and context of what “healthy” means to you matters. 

In this episode, I take a deeper look into:

• How do we gain clarity and context
• What does “optimize” mean and how do we optimize our health
• How do we embrace our bio-individuality not just in physical, but also in mental and emotional health (hint: following your Human Design)

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