In this episode, we explore how different Human Design Types experience stress and how to manage it in a way that aligns with your design. 

By understanding the unique stress triggers for each Type—Manifestors, Generators, Manifesting Generators, Projectors, and Reflectors—you can develop tailored strategies to maintain balance and avoid burnout. 

You'll also hear actionable tips and reflective prompts for stress relief and emotional well-being based on your Type.

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In this episode, we dive deep into Human Design Authorities and why mastering the art of following your Authority is the most crucial step toward optimizing your health.

We'll explore how learning to trust yourself and your decision-making process can transform not only your wellbeing but also your ability to confidently navigate life.

Discover how aligning with your Authority empowers you to make choices that support your unique path to health and balance.

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Human Design offers profound unique insights into our health, uncovering both our inherent strengths and areas of vulnerability. 

In this episode, we dive deep into the energies of the Root and Throat centers, exploring how they influence our overall well-being. 

I share personal stories of my own health journey, revealing the powerful connections I discovered between these centers and my physical and emotional health. 

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How are you influenced? It’s a simple but pivotal question to consider.

Much of Human Design is about “deconditioning” and in order to know what you need to condition from, you need to understand how you’re influenced.

This episode examines:

• What happens when you live in alignment with your Human Design 
• What happens when you don’t 
• What I’ve had to decondition myself from

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Recently, I was asked, "What do I see collectively playing out in the health and wellness space?” and “How do I see this space evolving in the future?”

So, in this episode, I share my perspective on this in three parts:

1. What played out in the past
2. What the current climate is
3. How I see the landscape shifting

I reflect on the evolution of media and it’s influence on how we form our beliefs around health and wellness. 

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Are you tired all the time? Have you suffered from burnout?

In this episode, join me as I uncover how I navigated a significant creative project without succumbing to burnout. I discuss:

• Why quick fixes and biohacking aren't the answer to burnout
• What will help you overcome burnout
• The 10 personal commitments that helps me evade burnout

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The tables have turned, and this time, I'm in the hot seat! In this episode, my friend and frequent guest, Nadia Gabrielle, takes over hosting duties to interview me.

You'll hear me share all about:

• What I've been up to these past several months
• My new offerings: how they came to be, who they’re for and how they fit into my suite of offerings 
• My conscious strategy and unconscious capacity work with Nadia, which laid the foundation for all of this to happen
• We even did a rapid-fire segment where I reveal what I've been listening to, watching, and reading!

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At the start of the year, I started a new practice to bring more mindfulness to my day. It’s quickly become my favorite way to practice self-observation. 

In this episode, I’m sharing what that ritual is, my biggest self-discovery to date, and how this daily exercise is helping me develop a positive mindset and bring more compassion and kindness into my day.

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Are tracking apps harmful?

For the longest time, I didn’t know how to listen to my body. 

In this episode, I discuss how tracking apps gave me data - completely personalized insights that helped me understand my body in real time every day.

I share how they taught me how to quantify my body functions in ways that aren’t obvious, ultimately helping me gain self-awareness and body awareness—not how some magazine, social media influencer, book, or TV show tells me how I “should” feel. 

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When speaking of their Human Design, I often hear language classifying things as “good” or “bad,” but there isn’t anything “good” or “bad” in one’s Human Design. 

So, in the episode, I clarify the following misconceptions about Human Design:

1. Defined Centers are “good”
2. Undefined Centers are “bad”
3. Influence is “bad”
4. My Human Design doesn’t resonate with me, so it’s “wrong”
5. I’ve been conditioned, so I did something “wrong”
6. There’s always a “like for like” answer

 …and how to reframe your perception of them.

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