In this episode, we’re unlocking how your unique Human Design Type directly impacts your sleep patterns and stress recovery. By understanding your design blueprint, you can create sleep habits that work with your energy, not against it, and learn techniques to reduce stress that actually stick.

If you’re facing burnout, restless nights, or overwhelming stress, this episode has the answers you need.

Tune in to discover how aligning with your Human Design can optimize both your rest and emotional balance. Say goodbye to exhaustion and hello to deeper, restorative sleep and sustainable energy!

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