Before you can build a rhythm that fits, you need to understand the energy that's driving it.

In this episode, I'm breaking down what energy mapping through Human Design is, why it matters, and how it helps you create wellness rhythms that actually work for you — not just on paper, but in real life.

If you've ever felt like your energy was inconsistent, unpredictable, or just hard to work with… this one's for you.

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