The new year is treated like a reset button — as if your body, energy, and history are supposed to magically start over overnight.

But your energy doesn't reset on January 1.

In this episode, I talk about why there is no "right" way to begin, why every phase of your wellness journey counts, and why pressure to do things perfectly often disconnects you from yourself.

We'll talk about New Year's goals and fresh starts — without shaming any of them — and then zoom out to the real skill that actually changes everything: learning how to make the right decision for you, at the right time, in a way your body can support.

If January brings pressure, guilt, or the sense that you're already behind, this episode is here to take that weight off.

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