Age comes for us all, no matter how active we are, but that doesn't mean it has to slow us down! Matt & David get together to discuss how aging affects running and how to adapt. They share stories from their journeys & life changes, insights from Matt's research & other studies, and share strategies to adapt your training as you age.

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Chapters

• 0:00 - Intro
• 2:39 - In for Testing: Powered by Skratch Labs
• 12:23 - Adapting to aging & life changes
• 23:10 - Physiological changes as we age
• 28:58 - Adjusting your training
• 43:25 - The role of strength-training & cross-training
• 55:37 - Wrap-up