In this first episode, I’m taking you behind the mic and into my story — the real, raw, unfiltered version. From growing up with constant anxiety and deep insecurity … to learning how to slow down, regulate my nervous system, and invite God into my healing.

I created this podcast because I know what it’s like to love Jesus but still feel overwhelmed, burnt out, and stuck in your own head. I know the fear of not being “spiritual enough” when your brain won’t slow down, and the exhaustion of trying to hold it all together.

This space is for the girl who:

• Feels anxious more often than she feels peaceful
• Is tired of hustle culture and spiritual pressure
• Craves a softer, safer faith that holds room for mental health
• Wants practical tools and spiritual truth — not one or the other

You’re not alone. You’re not broken. And you’re so welcome here.

ACTIVATE: THE MEMBERSHIP |

The online community & resource hub where faith, mental wellness & nervous system regulation come together to help you conquer overwhelm, create daily healthy habits & start living your best life.

Join ACTIVATE here!

THE SOUL CLEANSE |

A gentle 3-day detox for your nervous system, your soul, and your screen time. Join me for this free, 3 day event!

Sign up HERE.

SUBMIT A QUESTION TO THE PODCAST |

Ask Dev your question HERE.

BREAKTHROUGH INTENSIVE |

If you want breakthrough & clarity on where to focus your time, energy, attention right now - you want a clear vision & compass of where you're going this year, maybe you feel overwhelmed on your goals & don't know where to focus or you just feel stuck, this is for you.

When you sign up, you'll complete a deep dive intake questionnaire so our 60 minutes is focused and as potent as possible for you.

We might focus your call on:

breaking free from people pleasing, how to stop second guessing yourself, less comparison, creating healthy daily routines you'll stick to, feeling more clear in your direction, getting unstuck - whatever ONE big, amazing goal you want to focus on!

DM me NEXT LEVEL to chat & see if this could be a great fit for you or book your breakthrough HERE!

ABOUT FREE & WELL |

Founded by licensed therapist & certified yoga instructor, Devoney Kodad, Free & Well partners up with 20-something women on their fierce pursuit of wellness, using therapeutic-based coaching to set free anxiety, uproot self doubt & sink safely into a space of healing.

DISCLAIMERS |

Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.