Feeling overwhelmed by the competing demands of post-divorce life? You're not alone. In this practical episode, I reveal the game-changing system that transformed my ability to juggle single parenting, career responsibilities, and personal well-being after my divorce.

A Practical Example Schedule:

• 6:00 - 6:30 AM: Morning meditation and journaling (Mental Health)
• 6:30 - 7:15 AM: Exercise (Physical Health)
• 7:15 - 8:00 AM: Family breakfast and morning prep (Family Time)
• 8:00 - 12:00 PM: Work or career-related tasks
• 12:00 - 12:30 PM: Lunch and nutrition planning (Physical Health)
• 12:30 - 1:00 PM: Financial management tasks (bills, budgeting)
• 1:00 - 5:00 PM: Work or professional responsibilities
• 5:00 - 6:00 PM: Children's activities or coordinating pick-ups/drop-offs
• 6:00 - 7:00 PM: Dinner and family connection time
• 7:00 - 7:30 PM: Household chores and cleaning
• 7:30 - 8:00 PM: Personal hobby or leisure activity
• 8:00 - 8:30 PM: Spiritual reflection or reading
• 9:00 - 9:30 PM: Evening wind-down, mindfulness or stretching (Mental Health)

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Other Resources:

The Divorced Dadvocate Website - http://www.TheDivorcedDadvocate.com

The Divorced Dadvocate YouTube Channel - https://www.youtube.com/watch?v=GeSwx-F8KK4&list=PLT4HyN5ishYJznK51205ESxGZ2d19YkBp

The Divorced Dadvocate Podcast - https://thedivorceddadvocate.buzzsprout.com/

Divorced Dads Online Meetup Group - https://www.meetup.com/Divorced-Dads-Meetup-Group/

The Divorced Dadvocate Facebook Group - https://www.facebook.com/thedivorceddadvocate/

Music credit: Akira the Don

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