OVERVIEW:

You’re tracking your food. Hitting your workouts. Getting your steps in. Doing “everything right.”
So why isn’t the scale moving?

In this episode, I’m unpacking one of the most frustrating experiences I hear from the women I coach—and sharing the honest truth about why your fat loss efforts may be stalling, even when you’re putting in the work.

Spoiler alert: It’s not your fault. Your hormones, metabolism, and nervous system play a much bigger role than most people realize, especially after 35. I’ll share the most common hidden root causes I see in my clients, what actually works when your body feels stuck, and how to shift from frustration to real progress.

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