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If you’re currently dieting, trying to lose weight, or using a GLP-1, this episode is for you.

I’m opening up about my own journey — from years of crash dieting and overtraining in my 20s to finally repairing my metabolism and hormones so I could feel strong, healthy, and confident again. I’ve been there: eating as little as possible, chasing smaller numbers on the scale, and feeling terrified to stop dieting because I didn’t want to regain the weight.

In this episode, I’m sharing what I’ve learned after nearly two decades of helping women heal their metabolism and achieve sustainable results. Whether you’re counting macros, eating “clean,” or taking a GLP-1, you’ll hear exactly why how you approach your fat loss journey matters just as much as what you’re doing.

Here’s what we’ll cover:

Why your metabolic health is the foundation of everything — fat loss, energy, hormones, and long-term results.

The truth about GLP-1s and why you still need to eat enough, strength train, and support your metabolism.

The signs of metabolic adaptation and what to do if you’ve been chronically under-eating.

Why simply hitting your protein goal isn’t enough if your total calories are too low.

How I use the Three Phases of Transformation — Repair, Rebuild, and Results — to help women feel and look their best.

The connection between muscle mass and longevity, and why your goal should always be to maintain and build muscle.

If you’ve ever felt like you’re “doing everything right” but still not seeing results, this episode will help you understand why — and what you can do differently to finally make progress that lasts.

Your metabolism is the foundation for everything. It determines how your body uses the food you eat — whether you’re burning it efficiently or storing it. If you don’t take care of it, no diet, workout plan, or medication will give you sustainable results.

I want you to know there’s a better way — one that doesn’t involve starving yourself or living in fear of food. You deserve to feel good, look strong, and sustain your results long-term.

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The best investment you’ll ever make isn’t in another pair of workout pants, a vacation, or even your house—it’s in you.

In this episode, I’m sharing why investing in your health and personal growth gives you the highest return: more energy, more confidence, better results, and a stronger future. Unlike the temporary high of a new pair of shoes or a weekend away, the work you put into your health creates a ripple effect that lasts a lifetime.

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Feeling stuck because you think you need to do all the things to see results? In today’s quickie episode, I’m breaking down how one small, intentional shift—like increasing your protein or getting your steps in—can create a ripple effect that transforms your energy, metabolism, and fat loss results.

The secret? You don’t need a complete overhaul. You need consistency with one habit that actually supports your hormones and lifestyle.

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Have you ever found yourself standing in front of the fridge, not really hungry but wanting something? Or maybe you’ve eaten something in the moment only to regret it later? That, my friend, is food noise — and you’re not alone in experiencing it.

In this episode of Cheers to Your Success, I’m diving into what food noise really is, why it happens, and most importantly, how to manage it so you can make better choices, support your hormones, and feel your best.

I’ll walk you through:
✨ The difference between true hunger and food noise
✨ Why food noise tends to show up (biological + emotional triggers)
✨ Practical tips to quiet food noise so you don’t eat out of stress, boredom, or habit
✨ Simple strategies to set yourself up for success and avoid regretful choices

Food noise will always be there, but you can learn how to turn down the volume. Whether you’ve been dieting for years, navigating midlife hormone shifts, or simply want to feel more in control around food, this episode will give you tools you can start using today.

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In this episode of Cheers to Your Success, I’m joined by registered dietitian Amanda Nighbert. At 48 years old, Amanda brings over 20 years of experience in weight loss nutrition and has made it her mission to help women break free from the all-or-nothing mindset and create sustainable health habits that actually last.

Together, we dive into:

The unique nutrition strategies for weight loss after 40

Supplements that truly support women’s health in midlife

Why focusing on body composition (not just the scale) is essential for long-term success

Amanda shares practical, cutting-edge insights that can help you feel stronger, healthier, and more confident in every season of life.

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Sometimes it’s not just about what you’re eating or how you’re training—it’s the mindset behind your actions that determines whether or not you’ll see lasting results.

In this episode of Cheers to Your Success, I’m sharing three powerful mindset shifts that can truly make or break your progress. These aren’t just nice-to-have tips—they’re the big a-ha moments that separate clients who thrive from those who stay stuck.

You’ll learn:

The 3 mindset shifts every woman needs to embrace for sustainable success

Why these shifts have such a huge impact on results

How to start applying them right away to feel empowered, consistent, and in control of your journey

If you’ve ever felt like you’re doing “all the right things” but still not getting where you want to be, these mindset changes may be the missing link.

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Macro tracking doesn’t have to feel confusing or overwhelming—it can actually be one of the most empowering tools for reaching your health and fitness goals when done the right way. In this episode of Cheers to Your Success, I’m breaking down simple, implementable tips to help you thrive with macro tracking.

Whether you’re brand new to tracking or you’ve tried it before and felt stuck, these strategies will help you understand how to track, what to focus on, and how to get the most out of the process without overcomplicating things.

If you’re ready to feel confident, stay consistent, and finally use macro tracking as a tool (not a burden), this episode is for you.

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Have you ever wondered why you feel bloated, sluggish, or stuck despite eating “healthy”? The answer might be hidden in your body’s inflammatory response.

In today’s episode, I’m breaking down the difference between short-term inflammation (the kind that helps you heal after a cut, a cold, or even a tough workout) and chronic inflammation — the silent disruptor behind stubborn weight gain, hormonal imbalances, fatigue, and so much more.

We’ll dive into:

My goal in this episode is to help you understand that the small, consistent choices you make with your food every single day are what keep your hormones balanced, your metabolism thriving, and your energy high.

✨ Whether you’re a busy mom, a professional, or simply ready to feel better in your own skin, this conversation will empower you to take back control and start reducing inflammation one plate at a time.

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Have you ever felt overwhelmed by all the conflicting health advice out there? One expert says “do this,” another says “never do that”… and you’re left wondering who to trust.

In today’s episode, I’m joined by Natalie Tysdal—a veteran journalist, health expert, and host of The Natalie Tysdal Podcast. With over 30 years of experience as a TV anchor and interviewer, Natalie has spoken with thousands of experts and now uses her platform to help women cut through misinformation and focus on what truly matters: wellness, family, and faith.

We dive into:

How to recognize reliable health information in a world full of noise.

What it really takes to juggle career, family, and self-care without burning out.

The impact of social media on stress and mental health—and simple ways to protect your peace.

Natalie’s gift is her ability to take complicated topics and break them down into practical steps you can actually use in your daily life. If you’ve been craving more balance and clarity in your health journey, this conversation will leave you feeling empowered and supported.

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In this episode of Cheers to Your Success, I’m diving into an important conversation that doesn’t get talked about enough: when healthy habits cross the line into unhealthy obsessions.

It’s easy to start with good intentions—tracking steps, logging macros, or following nutrition and fitness tips online—but somewhere along the way, those habits can shift from supportive to consuming. Instead of feeling empowered, you may find yourself stressed, overwhelmed, or even trapped by your own routine.

Here’s what we’ll cover in today’s episode:

If your current approach to health feels like a never-ending to-do list, this episode will help you take a step back, breathe, and find freedom again. Because true health isn’t about control—it’s about balance.

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