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In this episode, I had the pleasure of sitting down with Dr. Jannine Krause—a naturopathic doctor, acupuncturist, and host of The Health Fix Podcast—to talk all about aging well, hormonal health, and how to support your body through perimenopause and beyond.

Dr. Jannine also shares the common nutrient deficiencies she sees in women over 40 and how your specific phase of perimenopause or menopause can influence what your body actually needs nutritionally. This is a powerful conversation that blends ancient wisdom with modern functional medicine to help you feel empowered—not confused—about your next steps.

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In this episode, I’m diving into what sustainable really means when it comes to your health, nutrition, and fitness journey. So often we hear that sustainability is the goal, but let’s be honest, that doesn’t mean it’s easy. I’m breaking down why sustainable results require effort, consistency, and a mindset shift, especially if you’re used to chasing quick fixes.

I’m also talking about the importance of daily movement, how to stay in your own lane instead of falling into the comparison trap, and why redefining what “hard” means is the key to real change. If you’ve ever felt like giving up because it’s not happening fast enough—or you’re overwhelmed watching other people’s journeys—this episode is for you.

Let’s reframe what success really looks like and focus on building habits that actually stick.

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In this powerful episode, I sit down with Dr. Uma Naidoo—Harvard-trained nutritional psychiatrist, professional chef, and author of the international bestseller This Is Your Brain on Food. Dr. Naidoo is a pioneer in the field of Nutritional Psychiatry, and she’s on a mission to show the world how what we eat directly impacts how we feel.

We dive into the science behind the gut-brain connection and how food can be a powerful tool to support mental health. Dr. Naidoo breaks down key insights from her book, sharing how certain foods can help reduce symptoms of anxiety, depression, brain fog, and even sleep issues. She also offers practical tips on how to start eating to support your mood, focus, and emotional well-being—without overcomplicating things.

What We Cover in This Episode:

The real science behind the gut-brain connection—and why your gut is often called your “second brain”

How specific nutrients and foods influence mood, memory, and mental clarity

Common foods that may be triggering anxiety or depressive symptoms (and what to swap them for)

How inflammation, sugar, and processed foods impact brain health

Key foods to support mental health—from leafy greens to fermented foods

Why food is one of the most underutilized tools in mental health care today

Dr. Naidoo’s personal journey as a psychiatrist and chef—and how her passion for food meets science

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Do you feel like something is off in your body, but your labs come back “normal”? Maybe you're gaining weight without changing anything, struggling to sleep, or feeling more anxious than usual—and you're being told it's just aging or stress.

In this episode, I’m breaking down the hormonal red flags that are often dismissed or overlooked, especially in women in their late 30s, 40s, and 50s. These early signs can sabotage your fat loss, energy, and mental clarity if left unchecked.

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In this episode, I’m joined by Jess Iturzaeta—founder of Simply Jess Natural Skincare, wellness coach, and host of the Learning to Glow podcast. Jess brings over 20 years of experience in the spa and wellness industry, and in our conversation, we dive into the power of mindset in your health journey, how to “wellness pair” habits for lasting change, and what self-care really looks like for busy women.

This episode is a reminder that wellness isn’t just about what you eat or how you move—it’s also about how you think, how you feel, and how you support yourself daily.

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If you’re still stuck in the cardio-every-day cycle and wondering why your body feels softer, puffier, or weaker with age, this episode is your wake-up call.

Today, I’m sharing why strength training is non-negotiable for women over 35. We’ll cover how hormones like estrogen, progesterone, and cortisol impact your muscle mass, metabolism, and body composition—and why lifting weights is one of the best tools you have for fat loss, hormonal balance, and longevity.

Whether you’re brand new to strength training or need a reminder to stop underestimating your power, this episode will fire you up and give you a clear direction forward.

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You’re tracking your food. Hitting your workouts. Getting your steps in. Doing “everything right.”
So why isn’t the scale moving?

In this episode, I’m unpacking one of the most frustrating experiences I hear from the women I coach—and sharing the honest truth about why your fat loss efforts may be stalling, even when you’re putting in the work.

Spoiler alert: It’s not your fault. Your hormones, metabolism, and nervous system play a much bigger role than most people realize, especially after 35. I’ll share the most common hidden root causes I see in my clients, what actually works when your body feels stuck, and how to shift from frustration to real progress.

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If you’ve ever thought, “What is going on with my body?”—this episode is for you. In today’s quick and empowering conversation, I’m breaking down what perimenopause actually is, when it typically starts, what causes it, and the key signs your body might be transitioning into this new hormonal phase.

From unpredictable periods and stubborn belly fat to sleep struggles and mood swings, I walk you through how perimenopause can show up in real life, and most importantly, what you can do to support your body through it.

You’ll walk away from this episode with clarity, confidence, and a better understanding of why things feel different after 35, and how to take control instead of feeling blindsided.

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In today’s episode, I’m giving you a real-talk pep talk for summer—because let’s be honest, it’s the easiest time to ghost your goals. Vacations, BBQs, pool days, crazy schedules—it’s all part of the season. But that doesn’t mean your health has to take a backseat.

I’m walking you through realistic mindset shifts and strategy swaps to help you stay consistent without being perfect. You’ll learn how to adjust your workouts (not quit them), prioritize protein even when you’re on the go, protect your energy and time like a queen 👑, and build a simple summer strategy that works for YOUR life.

Spoiler: Progress > perfection. Always. 💛

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In honor of Mental Health Month, I’m thrilled to welcome Stephanie Mara Fox—PhD candidate, MA, CMBEC, CHC, CYT, Somatic Nutritional Counselor and Mentor, and creator of Somatic Eating®—to the show. Stephanie joins me to unpack the deep-rooted connection between binge eating, trauma, and our nervous system, sharing a body-oriented, sensation-focused therapeutic approach that’s helped women, coaches, and wellness pros around the globe finally feel empowered in their relationship with food and their bodies.

What You’ll Learn

How trauma rewires your nervous system and shows up as binge, emotional, or chronic dieting patterns

The core principles of Somatic Eating®—tuning into bodily sensations to gently guide eating choices

Why traditional “eat less, move more” advice often backfires for those with unresolved trauma

Practical tools for nervous system regulation, from grounding exercises to mindful movement

Steps to begin healing disordered eating patterns with compassion and curiosity

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