OVERVIEW: In this episode of Cheers to Your Success! In this inspiring episode, I sit down with Ali Sempek, better known as Coach Ali. Ali is an internationally certified wellness coach and the founder and CEO of Ask Coach Ali, a women’s empowerment company. Ali’s journey from struggling with disordered eating to becoming a champion of body positivity and empowerment is one you won’t want to miss.

For over a decade, Ali battled disordered eating and the toxic mindset of trying to “hate her body skinny.” Today, she’s flipping the script and redefining what healthy looks like by helping women build better relationships with food, their bodies, and their inner dialogue.

Ditching Diet Culture: Why it’s time to let go of restrictive diets and embrace sustainable health and self-love instead.

Body Image in a Size-Obsessed Society: How to navigate the pressures of unrealistic beauty standards and cultivate a positive body image.

Transforming Limiting Beliefs into Empowering Mantras: Simple, actionable strategies to shift your mindset and rewrite your internal narrative.

Living Your Dream Life: Why ditching the diet mentality is the first step toward creating a life of true fulfillment and joy.

OVERVIEW: In this episode of Cheers to Your Success! In this episode, I’m diving into the fascinating world of hormonal testing and explaining why the Dutch test (Dried Urine Test for Comprehensive Hormones) is a game-changer for anyone struggling with hormonal imbalances. If you’ve been feeling frustrated by symptoms like fatigue, stubborn weight gain, mood swings, or irregular cycles and haven’t found answers through traditional bloodwork, this episode is for you.

What is the Dutch Test? I break down how this innovative test works, what it measures, and why it’s different from standard blood tests.

Why Hormone Metabolites Matter: Discover how the Dutch test provides insights into hormone metabolism, including estrogen, progesterone, testosterone, and cortisol.

Common Hormonal Imbalances It Detects: Learn how the Dutch test can uncover issues like estrogen dominance, progesterone deficiencies, cortisol dysregulation, and androgen imbalances.

Who Should Consider the Dutch Test? Whether you’re navigating perimenopause, dealing with chronic stress, or simply feeling "off," I explain how this test can help.

How I Use the Dutch Test in My Coaching: I share how I interpret Dutch test results to create personalized plans for my clients, addressing everything from nutrition to lifestyle changes.

OVERVIEW: In this episode of Cheers to Your Success! In this episode, Ashley is joined by Tiffany Sauder, an inspiring entrepreneur, CEO, podcast host, wife, and mom of four. For over twenty years, Tiffany and her husband have been building their companies and their family at the same time—juggling four kids, three businesses, and two demanding careers. Tiffany shares her insights on how to create an abundant life that blends both family and business without sacrificing one for the other.

In this conversation, Tiffany and Ashley explore:

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OVERVIEW: In this episode of Cheers to Your Success! Welcome to the 200th episode of Cheers to Your Success! In this special milestone, our host, Ashley, is joined by her guest, her husband, to take a heartfelt look back on the podcast’s journey. From its early days of business to the thriving community it has become, this episode dives deep into the growth, memorable moments, and behind-the-scenes stories that have defined Cheers to Your Success and Metabolic Fix.

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OVERVIEW: In this episode of Cheers to Your Success! In this episode, Ashley welcomes Michelle, a multifaceted expert in nervous system regulation, who wears many hats as an attorney, pastor, Nervous System Expert, Certified Master Life Coach, and host of The Calm Mom Podcast. Michelle is passionate about helping women understand what’s beneath their emotional triggers and mental states, using somatic and neuroscience-based approaches to guide them on their healing journey.

During this insightful conversation, Ashley and Michelle dive deep into:

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OVERVIEW: In this episode of Cheers to Your Success! In this episode, Ashley sits down with Kelsey Buckholtz, a published author and coach who is on a mission to help women in the workplace find balance, reclaim their joy, and break free from the endless cycle of perfectionism and people-pleasing. Kelsey shares her personal journey with anxiety, which manifested as people-pleasing and perfectionism, and how she recognized these patterns not only in herself but in other women as well. This realization led to the creation of her book, Strong Calm Confident You, and ultimately inspired her to venture into coaching.

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OVERVIEW: In this episode of Cheers to Your Success!

In this personal episode, Ashley opens up about a recent experience that shook her both physically and emotionally—enduring two hurricanes in the span of just two weeks. But these weren't just weather storms; they were reminders of the unpredictable 'hurricanes' we face in life.

Ashley talks about what it was like to navigate these back-to-back storms, how she kept going amidst the chaos, and the lessons learned along the way. Whether it's a natural disaster, a health setback, or a challenging season in life, we all face moments when things feel out of our control.

Join Ashley as she shares how she got  through these turbulent times, and more importantly, how you can find your inner strength when life throws its own storms at you. 

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OVERVIEW: In this episode of Cheers to Your Success! In this episode, Ashley dives deep into what it really means to juggle the non-stop demands of life while staying committed to your health, fitness, and hormonal balance. If you're a busy woman, whether you're a mom like me or managing your own career and personal life, I know you’ll relate.

She talks about her personal experiences as a mom in my late 30s, running a business, raising small children, and still showing up for herself. 

Listen in as she shares how the Metabolic Fix principles have impacted her ability to  maintain her body composition, manage stress, and feel healthy amidst all the chaos. And most importantly, she discusses how you can do the same!

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OVERVIEW: In this episode of Cheers to Your Success! In this episode, Ashley dives into why “good enough” is no longer the goal when it comes to your health. If you’re doing everything right—eating well, working out, and still not seeing the results you want—it’s time for a new approach. You deserve to feel more than just okay. You deserve to feel energized, confident, and truly healthy.

We’ll talk about why your body may be resisting fat loss, why what worked in your 20s doesn’t cut it anymore, and how you can shift your focus to get the results you really want. If you’ve been spinning your wheels and feeling stuck, this episode is for you!

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Are you ready to finish off 2024 STRONG? 1:1 coaching is open for APPLICATIONS!! I have limited spaces for a FALL 2024 start! 

OVERVIEW: In this episode of Cheers to Your Success! Ashley is speaking to that person that feels  like they are  doing everything right—eating well, exercising, and managing your calories—but the scale just won’t budge.  If so, you’re not alone, and it might not be your diet or exercise that’s holding you back. Hormonal imbalances can have a significant impact on your ability to lose fat, especially for women in their 30s and 40s. In today’s episode, Ashley will help you determine whether a hormonal imbalance could be stalling your fat loss and how to tell if something else might be the issue.

We’ll dive into the most common hormonal culprits that affect fat loss, including cortisol, thyroid, insulin, and estrogen, as well as other factors like stress and sleep. By the end of this episode, you’ll have a better understanding of how your hormones affect your results and the steps you can take to get back on track.

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Are you ready to finish off 2024 STRONG? 1:1 coaching is open for APPLICATIONS!! I have limited spaces for a FALL 2024 start!