Cheers to Your Success!

253:Breaking the All-or-Nothing Mindset: Amanda Nighbert’s Approach to Midlife Nutrition

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OVERVIEW:

In this episode of Cheers to Your Success, I’m joined by registered dietitian Amanda Nighbert. At 48 years old, Amanda brings over 20 years of experience in weight loss nutrition and has made it her mission to help women break free from the all-or-nothing mindset and create sustainable health habits that actually last.

Together, we dive into:

The unique nutrition strategies for weight loss after 40

Supplements that truly support women’s health in midlife

Why focusing on body composition (not just the scale) is essential for long-term success

Amanda shares practical, cutting-edge insights that can help you feel stronger, healthier, and more confident in every season of life.

  RESOURCES:

    • Check out Amanda's website here: www.amandanighbrt.com
        • Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930
        • Email us at: [email protected] 
        • Click Here to learn more about my 1:1 coaching program  https://metabolicfix.com/one
        • Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz
            • Follow Ashley on Instagram: @ashley_fillmore1
            • Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527

            • Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz
                • Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz
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                  Cheers to Your Success!By Ashley Fillmore
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