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GLP 1s are everywhere right now, especially for women in their late 30s, 40s, and beyond.

While these medications can be a helpful tool, they are not the strategy.

In this episode, I am breaking down what I am seeing behind the scenes with my clients and why so many women. Eating less without a plan is how you lose muscle, not just fat, so having a strategy is KEY.

When you lose muscle,  your metabolism slows down, your energy drops, and maintaining your results becomes that much harder.

If you are currently using GLP 1s or considering them, this episode will help you understand exactly what you need to focus on to protect your metabolism and get results you can actually keep.

We are talking about the non-negotiables that most women are missing, including protein, calories, and strength training.

This is not about doing more. It is about doing the right things in the right order for your body.

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In this episode of Cheers to Your Success, host Ashley Fillmore sits down with Dr. Nicole LePera to discuss her new book, Reparenting the Inner Child. If you feel like you’re constantly starting over with your health, this episode will hit home. In this episode, we talk about what’s really driving those patterns. We dive into how early experiences can influence perfectionism, all-or-nothing thinking, and how you respond to and process stress. We also talk about how these patterns show up in your nutrition, your workouts, and your ability to stay consistent.

In this episode, we cover: 

To receive a FREE copy of her book, Reparenting the Inner Child, please tag me:@ashley_fillmore1 and Dr. Nicole at:@theholisticpsychologist with one takeaway from the podcast. We will personally send you a copy of her brand new book.

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In this episode of Cheers to Your Success, host Ashley Fillmore sits down with Dr. Forbes, a board-certified physician and the medical director of Forbes Longevity Center, to explore the transformative power of personalized medicine in enhancing both lifespan and health span.

Key Takeaways: 

1. Understanding Longevity:
Dr. Forbes begins by discussing the importance of longevity and how it extends beyond just living longer. She emphasizes the significance of health span, which refers to the period of life spent in good health. This concept is particularly crucial as it highlights that quality of life is just as important as the quantity of years lived.

2. Personalized Medicine:
The discussion transitions into the realm of personalized medicine, where Dr. Forbes shares her approach to creating tailored health plans for her patients. She explains that each individual has unique health needs based on genetics, lifestyle, and environment. By utilizing advanced diagnostics, Dr. Forbes is able to identify specific areas for improvement and develop a customized strategy to optimize health.

3. The Role of Nutrition:
Nutrition plays a pivotal role in longevity, and Dr. Forbes blends functional nutrition with her medical expertise. She provides examples of how certain dietary choices can impact overall health, including the benefits of a balanced diet rich in antioxidants and essential nutrients. This section offers listeners practical tips on how to make healthier food choices that support longevity.

4. Advanced Diagnostics:
Another critical aspect discussed is advanced diagnostics. Dr. Forbes highlights how cutting-edge technology allows her to assess metabolic health and identify potential risks before they become serious issues. This proactive approach empowers patients to take control of their health and make informed decisions about their well-being.

5. Integrating Longevity Science:
As the conversation progresses, Dr. Forbes shares insights into some of the latest advancements in longevity science. She elaborates on regenerative health and restorative medicine, providing listeners with a glimpse into how these innovative practices can help extend both lifespan and health span. Examples include therapies that promote cellular repair and enhance overall vitality.

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In this episode of Cheers to Your Success, Ashley Fillmore shares practical strategies for maintaining health and fitness during busy seasons and travel, emphasizing consistency, basic habits, and self-compassion.  

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In this episode of Cheers to Your Success, Ashley has a conversation with Sarah Thomas. We dive into some of the biggest misconceptions women face when it comes to fat loss during perimenopause, and why many traditional dieting strategies actually backfire during this phase of life.

We also talk about why calorie counting and low-carb diets aren’t always the answer, why weight loss can feel harder during perimenopause, and how strength training and proper nutrition can help support metabolism, muscle mass, and long-term health.

If you’re navigating hormonal shifts, feeling frustrated with your progress, or wondering how to adapt your nutrition and workouts as you move through perimenopause, this episode will give you a fresh perspective and practical insights.

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In this episode of Cheers to Your Success, host Ashley interviews Holly Baxter, a physique coach and expert in evidence-based nutrition and training. Holly shares her personal journey through an eating disorder and how she found balance in her life and bodybuilding career. The conversation delves into evidence-based strategies for muscle growth, the importance of energy availability, and the role of nutrition in achieving fitness goals. Holly emphasizes the significance of understanding individual needs and finding a sustainable approach to health and fitness, especially for women navigating hormonal changes.

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In the latest episode of 'Cheers to Your Success',  Ashley has a conversation with functional health practitioner Sophie Shepherd. Together, they delve into the complexities of thyroid health, specifically focusing on Hashimoto's and hypothyroidism, conditions that affect countless women yet often go undiagnosed. This blog post will summarize their discussion, providing valuable insights and practical advice for women experiencing mystery symptoms.

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In this episode, Ashley and Gabe Cox discuss the intricacies of goal planning, balancing personal and professional life, and the importance of defining one's 'why' in the pursuit of success. Gabe shares her three-part system for achieving goals: See it, Plan it, and Do it, emphasizing the need for flexibility and self-care throughout the process. The conversation highlights the challenges faced by high-achieving women and the necessity of setting boundaries to maintain mental health and well-being while striving for personal and professional goals.

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If you’ve ever thought, “I just need my macros adjusted,” this episode is for you.

So many women—especially over 35—believe the missing piece to their results is a new macro plan. But here’s the hard truth: if macros were the solution, and you’ve already been tracking for years, you wouldn’t still feel stuck.

In today’s episode, Ashley breaks down why another macro plan isn’t the answer—and what actually does move the needle for sustainable fat loss, strength, and confidence in midlife.

You’ll learn why tracking calories and macros can stop working, how years of dieting and stress impact your metabolism, and why customization—not more discipline—is the key to long-term results.

Ashley also shares the philosophy behind Metabolic Fix, her Three Phases of Transformation, and why lasting change requires more than a spreadsheet of numbers.

What We Cover in This Episode:

Why most women think they need another macro plan—and where that belief comes from

The real reason macros stop working after 35

Why knowing how to track doesn’t mean your body can respond to tracking

The difference between following numbers and following a strategy

How stress, recovery, hormones, and training style impact fat loss

The Repair, Rebuild, Results framework—and how to know which phase you’re in

Why sustainable results require time, feedback, and customization

What makes a 90-day approach different from quick fixes and resets

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In this episode, Ashley welcomes Healthy Emmie, a nutritionist and holistic health coach, to discuss sustainable weight loss, particularly for women navigating perimenopause and menopause. Emmie shares her journey from being a teacher to a health coach, emphasizing the importance of whole foods and strength training. The conversation highlights the significance of mindset, commitment, and finding a deeper 'why' for health goals. They explore the pitfalls of quick fixes and the necessity of lifestyle changes for long-term health and wellness.

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