OVERVIEW:

So many women come into the new year feeling frustrated, confused, and ready to “try harder” — even though they’ve already been dieting, training, and pushing for years.

In this episode, I’m breaking down one of the biggest mistakes I see women make in their 30s and 40s: staying in a calorie deficit year-round and assuming the answer is always more restriction, more cardio, or more discipline.

Here’s the truth — that approach doesn’t create results. It creates dysfunction.

I’m walking you through why chronic dieting keeps your body stuck, how your metabolism adapts to long-term under-fueling, and why fat loss becomes harder when your body doesn’t feel supported.

Most importantly, I’m explaining the Three Phases of Transformation we use at Metabolic Fix — and why understanding which phase your body actually needs is the key to sustainable progress.

In this episode, we cover:

This isn’t about being more disciplined.
It’s about being in the right phase.

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