OVERVIEW:

We talk a lot about nutrition.
We talk about workouts.
We talk about sleep, stress, hormones, and lifestyle habits.

But there’s one piece of the transformation puzzle that doesn’t get nearly enough attention—and it’s often the real reason women stay stuck.

 Mindset.

In today’s episode, I’m diving into the identity and mindset shifts that must happen before lasting change can take place. Because the truth is, most women don’t struggle because they don’t know what to eat or how to train. They struggle because their thoughts, habits, and self-identity haven’t caught up with the version of themselves they want to become.

This episode is all about learning how to think, act, and make decisions as the future version of you—before the results show up.

What We Cover in This Episode:

RESOURCES: