In this episode, we sit with a quote from Duke Women's Basketball coach Kara Lawson that stopped me in my tracks and immediately made me think of every ACL athlete navigating this process. We don't get to control the length of our adversity. We get to control who we are in it. We unpack why "when will this be over?" is the wrong question to be asking, what it actually means to lock into what's real and true during ACL rehab, and how objective testing, data, and individualized programming are the film and analytics of your recovery. Whether you are in the thick of it right now, supporting someone who is, or a clinician guiding athletes through this every day, this episode is a reminder that the mindset you bring into this process is the one thing fully within your control.

Here's the video link: https://www.instagram.com/reel/DU27g0tDrpP/

Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: [email protected]
_________________

Submit a topic or a question you'd like me to answer.

Check out our website and tons of free ACL resources

Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)

1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.

Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey

Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.