In today's episode we discuss how to target the "upper" chest fibers and modifying exercise selection, addressing herniated discs with mobility and corrective exercise, whether or not burpees are a logical exercise choice and of course, lunatics looking to get between you and your child. Make sure to subscribe on Rumble (link below) as full episodes will no longer be streamed on YouTube.

Watch the full episodes here: Subscribe on Rumble

Submit A Question⁠ For The Show 

Click here to Join The SwoleFam

Use Code "GTTFG" to get 10% OFF ALL MERCH!

Get On Papa Swolio's Email List

Download The 7 Pillars Ebook 

Try A Swolega Class From Inside Swolenormous X 

Get Your Free $10 In Bitcoin   

Questions? Email Us: [email protected]