In today's episode we discuss deficit training, warmup exercises, dysmorphia, hip mobility, high reps vs lower, nordic curls, and some epic stories and fun times. Great show.

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In today's episode we discuss doing cardio IN A TRUCK (wut?), knee pain, tracking your lifts, getting a bicep peak, shoulder pain, sugar cravings and more!

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In today's episode we discuss energy drinks, plateaus, winter coping strategies and much much more.

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In today's episode we discuss training the lats with different angles, new releases and new merch, bench press, post-workouts, late night training and more.

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There is none, so stop looking for it.

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There is no other option.

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Massive weight loss from Chris, steak is on so many plates and we love it, post workout meals, farmer's carry, high protein meals, training splits, and stories and struggles between partners and friends trying to make gains!

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Lots of content in today's episode, covering carbohydrates, carb loading, proper recovery, Lacy memorial posts, Round Table updates and some absurd stories that outline exactly what to avoid in life that's for sure.

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RIP to our cherished member Lacy Hughes who unfortunately passed earlier this week. Lots of content in today's episode also, she would want the gains to continue :)

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Eating healthy is expensive, "returners gains", slow progress, gaining weight, six packs and more!

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