The Daily Swole

By Swolenormous

Recorded LIVE every single day since May 2016. Papa Swolio holds a double doctorate in both logic and common sense, as well as over 20 years of educational and professional experience making sick f*ck... more

· Health & Fitness

4.7

602602 ratings

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FAQs about The Daily Swole:

How many episodes does The Daily Swole have?

The podcast currently has 4,461 episodes available.

The Daily Swole episodes:

April 04, 2026 #3620 - Pec Deck, Shame Spiral, Turtle Traps & Trans Lesbians
Breaking down mechanics of the pec deck and various option s you find at gyms. Covering grief and staying focused despite setbacks. How to build big traps and things to focus on, exercise selection, angles, etc. Lastly, some insane shit! Enjoy.

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1h 6min
April 02, 2026 #3619 - Cortisol Distraction, High Protein, Weak Ass Birds & This Might ACTUALLY Be Eddie Izzard
Cortisol is real and its important to focus on the fundamentals rather than get lost in the hype, high protein but at what cost, should you be hanging around with weak ass birds and this is probably the best look-alike I've ever done. Masterpiece.

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47min
April 01, 2026 #3618 - How To Prioritize Any Bodypart, Ozempic Pharma Rant, Post-Workout Meals, My Arm Is Tiny & The Dumb Twunts Are Everywhere
Solid Ozempic rant among many others, what are some solid post workout options, imbalanced arms and how to train them appropriately, really getting into all training splits and how to prioritize any bodypart, absolute tardation and more!

Power Up Here: https://swolenormous.com
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1h 5min
March 31, 2026 #3617 - Empanadas For Everyone, Planet Fitness Program, Cycling, Fevers & The Harpies Return
Lots of cottage cheese and empanadas in #RMM, training at Planet Fitness, lifting for cycling, random fevers and The View is back with more retardation.

Power Up Here: https://swolenormous.com
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54min
March 31, 2026 #3616 - Alcohol, Gains At 50, Calorie Deficit & Epic Balls Deep
Announcing winners of Merch Madness, lots of great questions and new releases with merch! Awesome stuff.

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1h 10min
March 29, 2026 #3615 - Prune For Power | Weekend Swoleosophy
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3min
March 28, 2026 #3614 - Grow Towards The Light | Weekend Swoleosophy
Follow The Light: https://swolenormous.com
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2min
March 27, 2026 #3613 - Stank-Azz Fish, Training EVERYTHING All At Once, Losing The Last 8 lbs & Fat Tards Can't Vote
How can you make your food even better?? How about adding some stank-azz fish! Also, we discuss training everything, all the time, more the merrier, The issue with losing the last few pounds and the mindset that holds people back from seeing the truth...AND MORE!

Everything You Need, One Place: https://swolenormous.com
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1h 2min
March 26, 2026 #3612 - Triceps Issues, Moose n' Pickles, Carrot Cows & Vocal Sauté
Tricep training and form corrections, interesting Rate My Meal segment (to say the least), cows AND carrots, repetition ranges and more!

Everything You Need, One Place: https://swolenormous.com
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1h
March 25, 2026 #3611 - Health Trackers, Intense Food Combo, Ozempic Rant & These People Vote!
Discussion on health trackers and some psychological downsides to watch out for, an interesting food combo - not BAD, but...strange... Plus an epic rant or two and some videos that again remind us that these people actually vote (yikes).

Everything You Need, One Place: https://swolenormous.com
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1h 7min

FAQs about The Daily Swole:

How many episodes does The Daily Swole have?

The podcast currently has 4,461 episodes available.

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