The Daily Swole

By Swolenormous

Recorded LIVE every single day since May 2016. Papa Swolio holds a double doctorate in both logic and common sense, as well as over 20 years of educational and professional experience making sick f*ck... more

· Health & Fitness

4.7

602602 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about The Daily Swole:

How many episodes does The Daily Swole have?

The podcast currently has 4,622 episodes available.

The Daily Swole episodes:

August 04, 2026 #3743 - Gym Poo-pocalypse, Schizo Wanker & Sour Patch Men
Lots of great stuff in today's episode, too much to cover in the description. Gym stories, nutrition, training, everything we cover, believe me!

ALL LINKS: https://swolenormous.com

...more
1h 10min
August 03, 2026 #3742 - 5000 Calories, New Merch, Ozempic Regrets & CRAZY Gym Stories
Can you imaging not gaining with 5000 calories?? Is it even possible? Also, breaking down a terrible training split, which is good news because now he's going to be getting amazing results. We discuss regrets from MASSIVE weight loss on Ozempic and hilarious gym stories. Plus NEW MERCH!

ALL LINKS: https://swolenormous.com

...more
56min
August 01, 2026 #3739 - Extreme Deficit, Pepperoni Assault & Titanium Tendons
Lots to cover in this SWOLE AFTER DARK episode. Some notable topics are extreme calorie deficits as we cover in one of our story submissions, egg yolks matter but does pepperoni matter also? And how to train to improve the health and feeling of your tendons and ligaments.

ALL LINKS: https://swolenormous.com

...more
1h 14min
July 30, 2026 #3738 - Bacon Platter, Will To Gain & Rancid Avocado Oil
ALL LINKS: https://swolenormous.com

...more
38min
July 29, 2026 #3737 - Aluminum Eggs, Iron Knees & Combat Recovery
In today's episode we cover cooking protocols, working through knee issues and recovery in programming, and of course much more!

ALL LINKS: https://swolenormous.com

...more
40min
July 28, 2026 #3736 - McDonald's Flex, The Big 5, Clothes For Gains & You're Fat Because You Eat Too Much
They're trying to flex on Papa with their junk! Lifting hard getting you messed up, clothes that actually fit and more nonsense about why people are fat.

ALL LINKS: https://swolenormous.com

...more
50min
July 27, 2026 #3735 - How Is Tess Holliday STILL Fat? Feat. Glutes, Intensity And NEW MERCH!
Lots to cover in today's Massive Monday Mancast. New releases as well as covering glute training, progressive overload and Tess Holliday posting a video that in 2026 is still mind-blowingly tarded.

ALL LINKS: https://swolenormous.com

...more
1h 6min
July 26, 2026 #3734 - Space To Breathe | Swoleosophy
ALL LINKS: https://swolenormous.com

...more
3min
July 25, 2026 #3733 - Coarse Grit, Fine Grit, No Fear | Swoleosophy
ALL LINKS: https://swolenormous.com

...more
3min
July 24, 2026 #3732 - Rainbow Dookie, Crushing Calisthenics, Saucy Splits & Balloon Face Spittin' Bars
Don't eat this, whatever you do, comparing calisthenics to cardio and strength training, an epically exhausting split, but not all entirely bad, and some ridiculous content that you'll only get here. Enjoy the mancast!

ALL LINKS: https://swolenormous.com

...more
53min

FAQs about The Daily Swole:

How many episodes does The Daily Swole have?

The podcast currently has 4,622 episodes available.

More shows like The Daily Swole

The Joe Rogan Experience by Joe Rogan

The Joe Rogan Experience

228,039 Listeners

Drinkin‘ Bros Podcast by Tetherball Academy Media

Drinkin‘ Bros Podcast

7,935 Listeners

REAL AF with Andy Frisella by Andy Frisella

REAL AF with Andy Frisella

32,762 Listeners

Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Mind Pump: Raw Fitness Truth

12,104 Listeners

Mark Bell's Power Project by Power Project Studios

Mark Bell's Power Project

1,559 Listeners

Modern Wisdom by Chris Williamson

Modern Wisdom

4,126 Listeners

The Matt Walsh Show by The Daily Wire

The Matt Walsh Show

28,318 Listeners

RP Strength Podcast by Nick Shaw

RP Strength Podcast

544 Listeners

The Shawn Ryan Show by Shawn Ryan

The Shawn Ryan Show

46,188 Listeners

PBD Podcast by PBD Podcast

PBD Podcast

4,321 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

29,081 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,221 Listeners

Your Stupid Opinions by James Pietragallo & Jimmie Whisman

Your Stupid Opinions

4,844 Listeners

The Tucker Carlson Show by Tucker Carlson Network

The Tucker Carlson Show

16,130 Listeners

Candace by Candace Owens

Candace

10,722 Listeners