Are your thoughts and actions regularly dictated by a harsh inner critic? Do you find yourself filled with feelings of unworthiness and that you are undeserving of love? If so, you may well be dealing with the symptoms of core shame. Our guest, David Jurasek, knows firsthand the devastating impact shame can have on your life and relationships, and he joins us today to shed light on this urgent topic. Drawing on his 25 years of experience as a mentor and therapist, David’s work is defined by his belief that your biggest source of sabotage is driven by core shame. He is the founder of Powerful and Loving, a community helping men and boys become powerful leaders who cultivate thriving relationships. Additionally, he is the author of My Heart Is A Muscle, a book that he wrote with the hopes of moving 500 men in the deepest way possible. In today’s conversation, we unpack the concept of core shame, where it tends to stem from, the devastating impact it can have on our lives, and how we can begin to release and heal from it. David opens up about the role that shame played in his life and explains why identifying its root cause is so important. We explore how our shame-based society prevents us from looking inward and the power of healthy relationships and community in helping us heal from shame. Our conversation also investigates the role of shame in our relationships and how we can break patterns of blame and criticism, before exploring how to go about dethroning your inner critic, followed by simple and effective techniques to help you process and let go of shame. Today’s episode is filled with profound insights and will give you a newfound understanding of the complexities of shame and its impact. We hope you’ll join us for a thought-provoking and empowering conversation on healing from shame and the power of love and community.

 

Key Highlights From This Episode:

• Unpacking the concept of core shame, the impact of seeing yourself as unworthy or unlovable, and how this influences our lives and behavior. [06:40]

• Why it’s so important to understand where your shame comes from and what it’s attached to. [12:10]

• David’s vulnerable account of how shame impacted him, and how the kindness of a friend, who had confronted his own core shame, altered David’s life. [21:23]

• The symptoms of shame, why most people don’t realize they are carrying core shame, and why a shame-based society doesn’t want us to look internally. [26:13]

• How patriarchal, racist, and capitalist systems have created a shame-based society, and what David has learned from studying healthy communities. [30:17]

• Understanding how shame can show up in relationships; how we project our shame onto loved ones; and what it looks like to unlearn shame and your unique conditioning. [33:40]

• Dethroning your inner critic and how this shifts your perspective; the physiological effects of releasing shame; effective and accessible techniques for letting go of shame. [39:37]

• The nuances of shame and how interrogating it can teach us powerful lessons about our natural gifts. [49:40]

• Find out where you can learn more about David’s work and get in touch. [55:47]

 

For More Information:

David Jurasek on LinkedIn

David Jurasek on Instagram

Powerful and LovingCritical Love

 

Links Mentioned in Today’s Episode:

Check out David’s book My Heart Is A Muscle

 

———————

Are you ready for a BIG positive shift in how you’re working and what you’re capable of achieving today in your career and leadership? Let’s work together and make that happen!

While you might know me best as a podcast host and writer, a key focus in my work is career and leadership coaching for mid to high-level professional women around the globe. In my top-rated Career & Leadership Breakthrough coaching programs, I help women address root causes of their core challenges today, and move through those challenges to create what they want most, which includes more confidence, impact, recognition, advancement, financial reward, well-being, and fulfillment. I also help them close their damaging power and confidence gaps and embrace their most exciting visions for the future, along with experiencing greater self-worth (sometimes for the very first time in their lives) so they can move forward to greater joy, reward and fulfillment 

In the past 16 years, I’ve worked with over 20,000 women across 6 continents. Before that, I served as a therapist, and prior to that, I was a corporate VP managing multi-million-dollar budgets and global initiatives. I leverage all of that experience to help women build a new chapter of work to reach their highest and happiest potential in careers they love. For organizations looking for top-level career and leadership coaches to support the emerging and seasoned female leaders in your workforce, please feel free to contact me here.

Check out my private coaching programs >> Kathy’s Career & Leadership Growth Help. I hope you’ll register now. I’d love to support you!

 

———————

Need some great podcast production support? Check out We Edit Podcasts!

Hi, folks! Kathy here. So, are you thinking of launching a new podcast or have you been at it a while and recognize it’s time for more or better production help to create the best podcast you can? I totally understand — I’ve been podcasting for over 6 years and know how challenging it can be. That’s why I’m very excited to share key info about the great product team I’m using called We Edit Podcasts. I’ve been working with them for well over a year, and I’ve been so happy with the results!

They’re a full-service production agency and their services give me access to a wonderful team of seasoned audio engineers and editors who help create a polished, professional sound. And they work hard to ensure that my particular podcasting approach and style comes through in every episode. They also help me make sure my guests are reflected in the best possible light through the creation of terrific show notes, which is an important part of the show for me. Their process is easy and streamlined, and their responsiveness and customer service are terrific too.

If you’re ready for better production help, definitely check them out and take advantage of their FREE trial episode, allowing you to sample their process and quality to see if it’s a great fit for you. I’m confident you’ll love them. Just paste this link into your browser:

>> http://weeditpodcasts.com/findingbrave