In this inspiring episode of Ready to Rise, Audrey Rose is joined by registered nurse, author, and speaker Mary-Beth Newell—a wellness expert with 45+ years in healthcare and a passion for holistic aging. Together, they dive deep into realistic self-care, anti-aging rituals, and energy-boosting strategies for women, especially those in caregiving roles like nurses and moms.

💫 What You’ll Learn in This Episode:

• Mary-Beth’s journey from burnout to becoming a wellness author
• The truth about skincare: facial acupuncture, red light therapy & natural DIYs
• The connection between sleep, hormones, and sugar cravings
• How to say “no” without guilt—and still nurture your relationships
• Mary-Beth’s top self-care tips for busy women (even if you only have 15 minutes!)

Mary-Beth’s book: Anti-Aging and Secrets of Healthy Living to Stop the Clock (Amazon + B&N) marybethnewell.com 

✨✨ Ready To Rise Fam! ✨✨

Nervous System Reset Free Masterclass: www.helloaudreyrose.com/reset 

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