Ella Bryant is a Lawyer, a Les Mills group fitness instructor and also a bikini bodybuilder. We cover some really informative topics in this episode from the context switching between the corporate world and the gym world, to tangible advice for group fitness, weight training, mobility and nutrition.

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Time stamps:

0:00 Intro

3:10 Why Law & Les Mills?

7:00 Overcoming barriers

10:10 Managing context switching

19:00 Benefits of group fitness

22:25 Why do you train

26:35 Setting up a training split

30:25 Importance of mobility training

33:47 Getting a personal trainer

35:48 Bikini bodybuilding

44:01 Dieting with a 9-5

54:20 Upcoming goals

55:13 Data tracking weight training