Layers with Cam Holmes

Naomi and her friend bikepacked to all 23 NZ ski fields in 46 days during winter. This trip included 2500km+ of cycling with over 36000m of elevationIn this episode we chat about what it took to complete such a massive challenge, the difficulties they faced along the way and how it feels to complete such a physical featYou can watch their doco here: https://www.youtube.com/watch?v=aEq4BL3L6zg&t=1279sTimestamps 00:00:00 Intro00:11:09 Overcoming fears0017:33 Cycling to all 23 ski fields00:27:56 The filming logistics00:33:26 Starting the adventure00:39:47 Getting through the tough days 00:50:13 Getting sick on the trip00:58:25 Tara’s Dad breaking his leg01:03:44 Learnings from the trip01:16:51 Future trip ideas

Peter Mitchell is an outdoor instructor, adventurer and New Zealand scenic pilot.

Pete shares his story of growing up, his journey through outdoor education and what it’s really like navigating the unique challenges of flying light aircraft into remote backcountry airstrips across New Zealand (to then go on an adventure). From dealing with high-altitude turbulence to flying into Milford Sound, we dive deep into the mindset, technical skills, and key learnings required for high-stakes pursuits.

Check out Pete's channel for aviation and outdoor content:

👉 Final Approach NZ: https://www.youtube.com/@FinalApproachNZ

Timestamps:

00:00:00 Pete’s upbringing

00:12:55 Pete’s outdoor experience

00:51:33 Pete’s pilot experience

01:00:56 Trip to Milford 01:07:55 Turbulence01:14:16 Flying jobs

01:18:13 Pete’s learnings from his pursuits

#BackcountryPilot #NewZealand #Aviation #Podcast #OutdoorAdventure #FinalApproachNZ

Laura is a cyclist (among many other sports), a Youtube creator and left the corporate world in London to pursue the life she wanted to live - adventuring, cycling and creating content.

In this episode, Laura Kirkpatrick (aka Laura Does Sports) shares the story behind leaving corporate life, overcoming heartbreak, embracing adventure and building a life driven by curiosity rather than comfort. We also chat about creativity, relationships, difficult conversations and how growth often starts where comfort ends.

Timestamps:

00:00:00 – Corporate work culture

00:04:45 – Life direction

00:13:21 – First video & overcoming heartbreak

00:32:41 – Communication & hard conversations

00:37:20 – The creative process & being receivers

00:45:48 – Technology & relationships

00:53:43 – Trip to Saudi Arabia

00:58:07 – Micha

01:02:40 – Sport & time in South Africa

01:24:00 – The explorer's gene

01:26:45 – Pushing through difficult things

01:31:36 – What's next

Alastiar McDowell is a mountaineer, endurance racer, ice/rock climber and all round adventure seeker.

We talk about his journey in mountaineering, climbing all 24 of NZ's 3000m peaks in a month and racing in GODZone.

You can find the 3000m peaks video here:

https://www.youtube.com/watch?v=wp5pDI68mkA

Timestamps:

00:00:00 Intro to Alastair’s climbing

00:07:06 Climbing in Peru 2016

00:13:46 Climbing in Yosemite

00:20:38 Climbing NZ 300m peaks in a month

00:46:52 God Zone race

00:56:08 Upcoming plans

Joe Hotai qualified for the NZ and Aus SAS. In this episode we speak about the selection process, being deployed and what it's like to be a father and a man.

Joe's Youtube channel: https://www.youtube.com/GoAlwaysALittleFurther⁩

Joe's Instagram:

https://www.instagram.com/joehotai

Timestamps:

00:00:00 Intro

00:04:31 What is the SAS

00:09:54 Psychology assessment for SAS

00:15:58 NZ SAS selection

00:46:44 Active deployments

00:59:04 Leaving the SAS

01:05:15 Joe’s main Iraq contact

01:39:20 Do soldiers need to be connected to the mission

01:48:05 Joe meeting his wife and starting a family

01:57:43 What it means to be a father and a man

02:25:43 Advice for Patience to get into the army

Checkout Callan’s work here:

https://www.instagram.com/callankrause

https://www.instagram.com/correctiveculture

https://www.instagram.com/bodyworkersuniversity 

And the corrective culture website:

https://correctiveculture.com/

Timestamps

00:00:00 Intro:

00:00:44 How Callan perceives the body

00:15:04 The Chek system

00:22:35 Medical system and living a healthy life

00:36:47 Self assessing pain 

00:57:56 Learning anatomy + body workers university

01:01:56 Fixing lower back pain

01:09:53 Finding your calling

We're back! First episode of the new 'Layers with Cam' podChlo and I reflect on how much we enjoyed Manchester, stories of Europe travels, getting engaged and how it's been moving back home.

Steve Abbott is a British Cycling coach, a running coach and an accomplished athlete himself.

In this episode Steve provides advice for athletes who are already at the top of their game, as well as common mistakes that beginners make and then we dive into a discussion about getting dopamine through hard effort and the positive emotion that comes from endurance sport.

https://www.instagram.com/steve_abbott_performance_coach/

steveabbottperformancecoach.com

This episode’s format, as you’ll notice, is a bit different to the usual podcast episodes and that’s because this was my first live podcast with an audience.

It was at Rob Palmer’s powerlifting seminar and the theme of the seminar was mindset and adversity. So in this episode I asked Jurins specific questions in relation to those topics, and on top of that Jurins talks about solitude, the cost of winning and setting boundaries in his life.

I hope you enjoy the episode, and remember, you make you.

https://www.instagram.com/jkeng88?igsh=eWl3NW43ejZtcGNl

https://www.instagram.com/949strength?igsh=MTg4bWptejY3ZzdqNg==

Sam's Movember link: ⁠https://movember.com/m/14587018?mc=1⁠

From not running to setting the goal to run 200km in the month of November for Movember. Sam shares his insights on his running progress so far, why Movember is so important to him and some of the biggest mental health challenges he’s overcome.

Any support you can show for Sam’s Movember fundraiser will be hugely appreciated and will help in the support of men’s health.

Timestamps

00:00 Intro

08:00 Why Sam got into sport

11:08 Sam’s 200km running challenge

20:32 What Sam’s learnt about himself

29:19 Sam’s journey with mental health

55:34 Sam’s goals after the 200km