Ella Bryant is a Lawyer, a Les Mills group fitness instructor and also a bikini bodybuilder. We cover some really informative topics in this episode from the context switching between the corporate world and the gym world, to tangible advice for group fitness, weight training, mobility and nutrition.

As always, I appreciate you tuning in and any support you can show for the podcast goes a long way and helps me continue getting these awesome people on.

So if you can leave a rating or follow it all helps a lot.

You Make You.

Time stamps:

0:00 Intro

3:10 Why Law & Les Mills?

7:00 Overcoming barriers

10:10 Managing context switching

19:00 Benefits of group fitness

22:25 Why do you train

26:35 Setting up a training split

30:25 Importance of mobility training

33:47 Getting a personal trainer

35:48 Bikini bodybuilding

44:01 Dieting with a 9-5

54:20 Upcoming goals

55:13 Data tracking weight training

Oli completed the Pacific Crest Trail (the PCT) which extends from the Mexican border all the way up to the Canadian border. As you can imagine there were many learnings along the way and also encounters with bears, snakes and mountain lions.

As always, I appreciate you tuning into the podcast and any support you can show goes a long way and helps me continue getting these awesome people on!

So if you can like or follow it all helps a lot. Thanks heaps, and remember, you make you.

Tim is the Founder and CEO of Black Fox Electrical and also the Co-Founder and CEO of The Fitness Portal gym in NZ.

You’ll find the episode especially valuable if you’re wanting to start your own business, learn how to effectively manage your time and understand more about the importance of building genuine connections with people.

I appreciate you tuning into this episode and any support you show helps to grow the podcast and helps me to continue getting these awesome people on.

So if you can like, follow or leave a comment it goes a long way - thanks, enjoy the episode and remember, you make you.

Henry Lin is a Natural Bodybuilding Pro and a coach with a Masters in Dietetics. I’m not sure I’ve laughed this much in an episode before and if you listen to it you’ll see why. Although it’s really funny it’s also full of tangible learnings and things you can apply to your training and nutrition straight away.

I appreciate you tuning into this episode and any support you show helps to grow the podcast and helps me to continue getting these awesome people on.

So if you can like, subscribe or leave a comment it goes a long way - thanks, enjoy the episode and remember, you make you.

Will Chicomb is a bodybuilder here in the UK. Although he’s only 24 years old he’s already been training for close to 10 years and has a well accomplished competing record as a teen and as a junior.

This episode cements to me why I love the sport of bodybuilding and the act of weight training in general.

Will shares his knowledge on how to put on muscle and lose bodyfat . In addition, we explore what's best described as the more 'big picture' side of weight training and competing, from the transferable learnings that Will has acquired, to his thoughts on the term ‘potential’.

I appreciate you tuning into this episode and any support you show helps to grow the podcast and continue to get these awesome people on.

So if you can like or follow it goes a long way - thanks, and enjoy the episode!

Annie Nelson is a powerlifter with two British titles and has competed at World Champs twice. She is also a powerlifting coach. 

You’ll find this episode valuable if you want to get into powerlifting; want to learn more about nutrition, owning a business or understanding the nuances of powerlifting like water cutting and improving certain aspects of the big three lifts. 

If you don’t know what powerlifting is, there’s 3 main lifts squats, bench press and deadlifts. A competition is divided into bodyweight categories and athletes have 3 chances to lift the heaviest weight that they can for each lift, while sticking to the rules. 

I hope you enjoy the episode and as always, if you wanna show support for the podcast feel free to like, subscribe or follow on the platform that you’re listening to this on.

You Make You.

Kimi Schrieber is a professional trail runner from Germany. Kimi is going through a tough time with her racing right now which after her most recent race left her contemplating her identity as a runner.

You’ll find this episode especially useful if you’re going through a time where your expectations have not met the outcome whether that’s in your physical pursuits or even at work.

We also delve into more specifics of trail running, how it’s different from road running and I also ask Kimi about her nutrition and her thoughts on what equipment you should buy to maximise your running.

I hope you enjoy the episode and as always, if you wanna show support for the podcast feel free to like, subscribe or follow on the platform that you're listening to this on.

You Make You.

Robert (Bob) is an IFBB Pro Classic Physique competitor who’s been competing since 2008. Not only that, he turned pro naturally, which is a massive if not near impossible thing to do in an untested federation, especially in Classic. 

As you can imagine we chat about all things training, dieting and competing and there’s lots of good advice for those of us wanting to lose body fat and gain muscle naturally. 

We also delve into Bob’s journey with competing and the key things that he’s learnt throughout his journey. 

For unforeseen circumstances we had to record this episode in my apartment kitchen slash dining room so I’ve done my best to make the audio sound as clean as I can. 

I hope you enjoy the episode and as always, if you wanna show support for the podcast feel free to like, subscribe, comment or follow on the platform that you’re listening to this on.

This is the very first ‘mates special’ and I’m stoked that Caleb was able to join me. Caleb and I have been mates for at least 15 years and have done a lot in that time. I even lived with him and his fam during my last 2 years of highschool so many fun adventures were had haha.

This is a really light-hearted episode filled with lots of laughs but there’s also some really good learnings to be found as well.

As always, I hope you enjoy the episode and feel free to like, comment and subscribe.

I’m lucky to be joined by Simone Brick. Simone is a trail runner based Australia. She competes in a lot of international races including the Golden Trail series which is also a Youtube series where I first saw her and what she does. So I’d highly recommend checking out that series if you haven’t watched it already. She’s also fresh off the back of winning the Old Ghost in the South Island which is a 85km trail race.

In this episode we dive into a lot of interesting topics ranging from intrinsic motivation, to the specific differences between road running and trail running. I do wanna give you a heads up that we touch on Simone’s journey with her mental health and also with an eating disorder, I acknowledge that these topics can be quite close to home.

I hope you enjoy the episode and as always, if you wanna show support for the podcast feel free to like, subscribe and comment on the platform that you’re listening to this on.