Layers with Cam Holmes

Paul has 15 experience in the Personal Training space, including tutoring personal trainers. So in this chat he provides lots of useful advice for people just starting at the gym and also for aspiring personal trainers.   

We hope you enjoy listening! And keep lifting 😎💪

Devin is a Personal Trainer, Gym Owner, competes in olympic lifting and is a huge advocate for mental health. In this episode he's brave enough to open up about his mental health journey and reaching out to a psychologist.

As well as that we delve into what it was like for him starting a business and advice for potential business owners and also aspiring Personal Trainers.  

We hope you enjoy listening! And keep lifting 😎💪

Juliet enjoys helping others live healthier, happier lives. Not only does she support corporate wellness in a big four firm, but she is also an online coach/ sport nutritionist and an ex personal trainer. 

Through her own struggles with her health and fitness, Juliet developed a passion for coaching others to achieve their own goals both in and outside of the gym.

We hope you enjoy listening! And keep lifting 💪

Jeff is a musician, comms guy, Dad and part-time fitness enthusiast and he takes a championship mindset into everything in life. 

After winning the International Barbershop quartet contest in 2014, he applied that same energy to fitness and wellbeing - and to life in general. 

From training with Cam, to becoming an F45 Ambassador, to pursuing competitive CrossFit, the principles of excellence can be applied in all areas

We hope you enjoy listening! And keep lifting 💪

Ash is a local Wellington Group Fit Instructor and Personal Trainer at Les Mills. 

In this episode we delve into Ash's journey into the 'fitness world' and how she become a group fit instructor and PT. She shares some really good advice for people who are new to the gym and also people who are aspiring personal trainers.

As always we hope you enjoy listening! And keep lifting 💪

Tim is a guy who spins many plates including owning two gyms and an electrical business. As well as being a Personal Trainer and an amateur Classic Physique competitor. 

Tim starts us off with how he first got into the gym and then we delve into the plates that he spins and highlight the key learnings he has picked up along the way. 

We hope you enjoy listening! And keep lifting.

In this episode we place the focus slightly more on lifting than life and provide some practical advice for those who are new to the gym. We break it down into 3 categories: the not very keen; the kinda keen and the super keen. Because we understand that beginners in the gym can be at varying stages - those who are slightly apprehensive about it, those who are somewhat into it and those who are out the gate wanting to smash it. 

We hope that you get some useful and practical info from this episode even if you're not a beginner. 

Thanks for listening! And keep lifting.

Josh has officially moved to Melbourne! In this episode we chat about the learnings that Josh has gained so far and what steps he's putting in place to ensure he builds a positive environment around himself in the new city. Having been almost 2 years sober this is something that's very important to him. We also delve into the benefits of challenging your comfort zone and go over some basic advice for starting your weight-loss or fitness journey. 

We're stoked to have Chloe Lyn Hunter IFBB Bikini Pro on this episode. We delve into many topics and have a heavy emphasis on Chloe's competing career and her journey with body dysmorphia and anorexia.

We hope that Chloe's words can provide some motivation and insight for you!

This could be a sensitive topic for some so please keep that mind. In addition to that, our conversation is not intended to treat or prevent any topics discussed. Please seek professional advice if you are going through a journey with body dysmorphia or anorexia.