In this episode we place the focus slightly more on lifting than life and provide some practical advice for those who are new to the gym. We break it down into 3 categories: the not very keen; the kinda keen and the super keen. Because we understand that beginners in the gym can be at varying stages - those who are slightly apprehensive about it, those who are somewhat into it and those who are out the gate wanting to smash it. 

We hope that you get some useful and practical info from this episode even if you're not a beginner. 

Thanks for listening! And keep lifting.