Layers with Cam Holmes

Challenges concerning mental health is something we can each face everyday. In Episode #2 of Lifting & Life, you can catch Cam & Josh taking a broad, open-minded approach to this topic, with Josh openly discussing both the depression and drinking battles he has had throughout the years, and how they led him to gymming. In this episode you can also catch them discussing coffee - because who doesn’t love coffee!? So pour yourself a mug of your favourite brew, think about the first time you ever tried that sweet elixir, and enjoy the show!

In Episode #1 of Lifting & Life, hosts Cam & Josh dive into the difficulties that come with transitioning from one lifestyle to another, including concerns surrounding perceptions, how to ease those transitions, and building habits and routines that can aid in the development of any desired change. As you can come to expect from Lifting & Life, our discussion stretches into multiple avenues, while maintaining gymming as a broad foundational model that can then be paralleled to any number of lifestyles. Enjoy the show!