Welcome!

What a treat we have for your. In this episode we talk to psychiatrist Dr. Keyashian about the true meaning of self compassion, how to practice this as it relates to supporting yourself and aging parents.

More information on Dr. Keyashian can be found here:

https://amindfulmd.com/

And she has a retreat coming up, more info here:

https://coaching.amindfulmd.com/retreat

Caveats:

• This is a judgement free zone
• There are no "shoulds" allowed, we live in curiosity
• Take what works well for you, leave the rest!
• This podcast is for informational purposes only; it is not intended as formal legal, financial or medical advice

My course "unSandwiched" is now LIVE

If you are finding value in this podcast, please share and leave a review so others can find it too!

Rebecca

Disclaimer: The information presented on this podcast is solely for information purposes. We do not provide medical, legal, financial, or other professional advice through this podcast and we are not responsible for any errors or omissions. It is your responsibility to seek advice from a licensed professional. Any actions you take are done at your own risk.