Welcome!

In this episode I review the latest issue of Consumer Reports and their special feature on fall prevention.

Caveats:

• This is a judgement free zone
• There are no "shoulds" allowed, we live in curiosity
• Take what works well for you, leave the rest!
• This podcast is for informational purposes only; it is not intended as formal legal, financial or medical advice

If you are finding value in this podcast, please share and leave a review so others can find it too!

Rebecca

Consumer Reports Medical Alert Systems

Consumer Reports How to Prevent Falls

Consumer Reports: Balance Training

Disclaimer: The information presented on this podcast is solely for information purposes. We do not provide medical, legal, financial, or other professional advice through this podcast and we are not responsible for any errors or omissions. It is your responsibility to seek advice from a licensed professional. Any actions you take are done at your own risk.

Welcome!

In this episode I break down elements of a "minimum viable relationship" including communication, connection, frequency and redefining enough.

Caveats:

• This is a judgement free zone
• There are no "shoulds" allowed, we live in curiosity
• Take what works well for you, leave the rest!
• This podcast is for informational purposes only; it is not intended as formal legal, financial or medical advice

If you are finding value in this podcast, please share and leave a review so others can find it too!

Rebecca

Disclaimer: The information presented on this podcast is solely for information purposes. We do not provide medical, legal, financial, or other professional advice through this podcast and we are not responsible for any errors or omissions. It is your responsibility to seek advice from a licensed professional. Any actions you take are done at your own risk.

Welcome!

In this episode I get to speak with Maneesha again (yay) and we talk through her approach to life coaching individuals feeling stuck in cultural expectations.

Caveats:

• This is a judgement free zone
• There are no "shoulds" allowed, we live in curiosity
• Take what works well for you, leave the rest!
• This podcast is for informational purposes only; it is not intended as formal legal, financial or medical advice

If you are finding value in this podcast, please share and leave a review so others can find it too!

Rebecca

Get in touch with Maneesha Ahluwalia!!

https://www.lifecoachingwithdrahluwalia.com/

https://www.facebook.com/DrManeeshaA/

https://www.instagram.com/lifecoachingforindians/

Disclaimer: The information presented on this podcast is solely for information purposes. We do not provide medical, legal, financial, or other professional advice through this podcast and we are not responsible for any errors or omissions. It is your responsibility to seek advice from a licensed professional. Any actions you take are done at your own risk.

Welcome!

In this episode we think and laugh through dozens of questions reflecting on the 1.5 year journey to ONE HUNDRED EPISODES!

Caveats:

• This is a judgement free zone
• There are no "shoulds" allowed, we live in curiosity
• Take what works well for you, leave the rest!
• This podcast is for informational purposes only; it is not intended as formal legal, financial or medical advice

If you are finding value in this podcast, please share and leave a review so others can find it too!

Rebecca

Disclaimer: The information presented on this podcast is solely for information purposes. We do not provide medical, legal, financial, or other professional advice through this podcast and we are not responsible for any errors or omissions. It is your responsibility to seek advice from a licensed professional. Any actions you take are done at your own risk.

Welcome!

In this episode I interview Medicare Insider Matt Feret. He has dedicated enormous time and effort to understanding Medicare so we don't have to. We talk about pitfalls, the potential future Medicare changes, and tips/tricks to be aware of as you support an aging parent who is receiving Medicare benefits.

Caveats:

• This is a judgement free zone
• There are no "shoulds" allowed, we live in curiosity
• Take what works well for you, leave the rest!
• This podcast is for informational purposes only; it is not intended as formal legal, financial or medical advice

If you are finding value in this podcast, please share and leave a review so others can find it too!

Rebecca

Find out more about Matt Feret:

Links & Assets

• Website: https://prepareformedicare.com

• Podcast: https://themattferetshow.com

• Books: Books by Matt Feret

• Social:

o LinkedIn

o Facebook

o Instagram

o YouTube: Prepare for Medicare

o YouTube: The Matt Feret Show

• Single filers: MAGI over $106,000
• Married filing jointly: MAGI over $212,000 Kiplinger+2Kiplinger+2

Disclaimer: The information presented on this podcast is solely for information purposes. We do not provide medical, legal, financial, or other professional advice through this podcast and we are not responsible for any errors or omissions. It is your responsibility to seek advice from a licensed professional. Any actions you take are done at your own risk.

Welcome!

In this episode I discuss how I fell down and broke my knee (patellar fracture) to include risks, how it could have maybe been prevented, and how it was treated.

Caveats:

• This is a judgement free zone
• There are no "shoulds" allowed, we live in curiosity
• Take what works well for you, leave the rest!
• This podcast is for informational purposes only; it is not intended as formal legal, financial or medical advice

If you are finding value in this podcast, please share and leave a review so others can find it too!

Rebecca

Disclaimer: The information presented on this podcast is solely for information purposes. We do not provide medical, legal, financial, or other professional advice through this podcast and we are not responsible for any errors or omissions. It is your responsibility to seek advice from a licensed professional. Any actions you take are done at your own risk.

Welcome!

In this episode, guest Maneesha Ahluwalia dive deep into the cultural expectations, family dynamics, and personal journeys surrounding aging parents, particularly within the Indian immigrant community. Maneesha shares her unique story as a physician-turned-life coach, her experiences with family, marriage, and cultural pressures, and how these have shaped her perspective on caregiving, tradition, and personal fulfillment.

Key Topics Covered:

• Manisha’s background: from infectious disease physician to life coach
• The evolving relationship with her aging parents and their support through her life transitions
• Cultural expectations in Indian families regarding caregiving, marriage, and gender roles
• The impact of tradition on women, especially daughters and daughters-in-law
• Personal stories of marriage, fertility challenges, and divorce

Notable Quotes:

• “My parents just became this unwavering support for me in a way that I didn’t even realize they had in them.”
• “There’s an expectation of us to be highly educated, independent, but also meet the conventional path of being married at an early age.”
• “The coaching experience allows for us to voice things that we’ve never voiced before. And only then can we start to hear and think in a new way.”

Caveats:

• This is a judgement free zone
• There are no "shoulds" allowed, we live in curiosity
• Take what works well for you, leave the rest!
• This podcast is for informational purposes only; it is not intended as formal legal, financial or medical advice

If you are finding value in this podcast, please share and leave a review so others can find it too!

Rebecca

Get in touch with Maneesha Ahluwalia!!

https://www.lifecoachingwithdrahluwalia.com/

https://www.facebook.com/DrManeeshaA/

https://www.instagram.com/lifecoachingforindians/

Disclaimer: The information presented on this podcast is solely for information purposes. We do not provide medical, legal, financial, or other professional advice through this podcast and we are not responsible for any errors or omissions. It is your responsibility to seek advice from a licensed professional. Any actions you take are done at your own risk.

Welcome!

 Hi there! In today's episode, I'm diving into the practical "how" of supporting our aging parents - something I know many of you are navigating right now. I'll walk you through essential strategies I've learned from years of experience, starting with how to handle those difficult conversations - both with yourself and your loved ones. We'll explore cost-prevention approaches that can save you stress and resources down the road, and I'll share insights on setting healthy boundaries while maintaining meaningful connections. Whether you're currently caring for an aging parent or planning ahead, I'll provide you with concrete steps you can take today. Most importantly, I'll show you how to balance being supportive while preserving your own well-being and relationships. Join me as we tackle this challenging but important journey together, focusing on what we can control and finding ways to make this transition smoother for everyone involved.

Caveats:

• This is a judgement free zone
• There are no "shoulds" allowed, we live in curiosity
• Take what works well for you, leave the rest!
• This podcast is for informational purposes only; it is not intended as formal legal, financial or medical advice

If you are finding value in this podcast, please share and leave a review so others can find it too!

Rebecca

Disclaimer: The information presented on this podcast is solely for information purposes. We do not provide medical, legal, financial, or other professional advice through this podcast and we are not responsible for any errors or omissions. It is your responsibility to seek advice from a licensed professional. Any actions you take are done at your own risk.

Welcome!

In this episode we discuss the "why".

Caveats:

• This is a judgement free zone
• There are no "shoulds" allowed, we live in curiosity
• Take what works well for you, leave the rest!
• This podcast is for informational purposes only; it is not intended as formal legal, financial or medical advice

If you are finding value in this podcast, please share and leave a review so others can find it too!

Rebecca

Disclaimer: The information presented on this podcast is solely for information purposes. We do not provide medical, legal, financial, or other professional advice through this podcast and we are not responsible for any errors or omissions. It is your responsibility to seek advice from a licensed professional. Any actions you take are done at your own risk.

Welcome!

In this episode, I dive into the question of "when"—as in, when will our loved ones need extra support? I share my own experiences and reflections, acknowledging the uncertainty and unpredictability that comes with caring for aging parents or elders.

I talk about the two main types of events that can trigger the need for care: sudden incidents like falls or medical emergencies, and slow, progressive changes such as mobility or memory issues. I use stories from my own family, including my grandmother and my dad, to illustrate how these situations can unfold and how I try to stay one step ahead.

I also discuss the emotional side of not knowing when things will change, and how I try to balance being proactive without letting fear take over. I offer practical tips for delaying the need for more intensive care, like encouraging physical activity and staying on top of medical recommendations.

Throughout the episode, I remind myself—and you—that every family’s timeline is different, and that it’s okay not to have all the answers. My hope is that by sharing my thought process and experiences, you’ll feel a little more prepared and a little less alone as you navigate your own journey.

Thanks for listening, and I look forward to continuing this series with you!

Caveats:

• This is a judgement free zone
• There are no "shoulds" allowed, we live in curiosity
• Take what works well for you, leave the rest!
• This podcast is for informational purposes only; it is not intended as formal legal, financial or medical advice

If you are finding value in this podcast, please share and leave a review so others can find it too!

Rebecca

Disclaimer: The information presented on this podcast is solely for information purposes. We do not provide medical, legal, financial, or other professional advice through this podcast and we are not responsible for any errors or omissions. It is your responsibility to seek advice from a licensed professional. Any actions you take are done at your own risk.