In this Solo episode, Laura shares her thoughts on the most requested topics for the show and closes with a powerful meditation. So many people experience overwhelm in their lives and it sometimes leaves us feeling alone. When we start to see overwhelm, not as the enemy or bad, but as an opportunity to expand our capacity, then we can transcend it.

Today on Activate:

• Anchoring tools to help deal with overwhelm
• Mind-dumping and time-blocking 
• Liking yourself, loving yourself, and knowing you’re all in 
• Overcoming what people think 
• Using ego for good 
• Meditation for inner power

Connect with Laura:

• Website: lauraeholloway.com
• IG: @activatepodcast

This show is produced by Soulfire Productions