"The space between; The tears we cry; Is the laughter that keeps us coming back for more." - Dave Mathews Band

The episode is a tribute to the spaces between and most certainly the laughter that comes with them... the space between the indoor season and outdoor championships, between the Olympic Marathon Trials and the Boston Marathon, between your connections at the airport, and between the finish line and that much-needed, post-race bathroom break (+ at least a few more spaces between).

Kara gives us a life update and let's us know why things have been a little more stressful recently. Des takes us through her top 10 result at the NYC Half, including some "rock-tumbling" bathroom issues that show us that Des is just like us.

They then talk about results from the NCAA Indoor Champs (hello Nico Young and Parker Valby!) and The Ten with a little coaching advice for what to do next for at least a few athletes.

In the end, Des poses questions about the 10,000 and about air travel that will make you think, just before the episode leaves you dangling with a Top 3 instead of a Top 5.

Listen until the end for a hidden game in this week's episode!