Is knee soreness in ACL rehab normal, or a sign something is wrong?

In this episode we break down the real difference between soreness and pain, why soreness shows up more in mid and late stage rehab, the three most common causes, and the exact framework we use with our athletes to know when to keep pushing and when to pull back. A simple way to read your knee instead of fearing the worst.

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Want a clear plan for your ACL rehab?

1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so you know you are actually ready, a custom + structured program built around your goals, and an expert ACL coach in your corner from anywhere in the world. You will always know where you are, where you are going, and what to do next.

Start with a free consult call: www.theaclathlete.com/coaching

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Free weekly newsletter
The ACL Athlete VALUE Newsletter. ACL advice, go-to exercises, research breakdowns, and the frameworks we use.

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Website: www.theaclathlete.com
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