In this week's episode hosts Erin Gallardo, PT, DPT, NCS and Claire McLean, PT, DPT, NCS discuss how Claire is introducing a new exercise class at Rogue called "Stretch and Flow." This class was designed to meet members' requests for a gentler, more restorative exercise experience. The class will combine guided meditation, slow power moves, and breath work, offering a unique approach for people with Parkinson's and varying mobility levels.

In the show Claire will explain the structure of the class as well as the rationale for offering it in this way. She emphasizes that while the class is less intense, it's not meant to replace high-intensity workouts but to complement them. With both in-person and online options, the class aims to provide accessible, mindful movement for Rogue members.

The inspiration came from member feedback and Claire's observations about the benefits of meditation and breath work for managing Parkinson's symptoms. By offering a class that focuses on slower, more intentional movement, Rogue hopes to support members' overall wellness and provide a recovery-focused option that can help reduce freezing and dyskinesia.

We'll also discuss the process for adding a new class, how you know when it's the right time or if a new class isn't going to cut it as well as how to decide when to offer it during the schedule. Claire is optimistic about the class's potential and looks forward to seeing how members respond to this new approach to exercise and wellness.