Have you ever wondered why change doesn’t seem to stick?

You’ve read the books.
 You’ve listened to the podcasts and audio books.
 You’ve taken courses.
 You’ve prayed with all your heart…

And yet—you find yourself slipping right back into the same old patterns. Snapping at your kids. Feeling guilty afterwards. Wanting so badly to be the calm and grounded mom you know God is calling you to be. 

In today’s episode, I’m sharing the key practice I require from every single mom I work with inside my coaching program. It’s not complicated, but it is powerful—and it’s one of the reasons my clients are able to create real, lasting transformation instead of just quick fixes that fade away.

This practice helps you:

• Recognize what actually triggers your reactions
• Rewire your brain to respond differently
• Release the emotional weight you’ve been carrying
• Grow in patience and peace, not just for a week or two, but for the long haul

If anger has been damaging your relationships…
 If you hate the version of yourself that your family sees when you lose control…
 If your spouse or kids have even told you that you struggle with anger…

You are not stuck this way. Change is possible.

✨ Want to learn how I can support you in this process? Learn about Calm Christian Mom Program and Book a free consultation with me today. Together, we’ll talk through what’s been keeping you stuck and map out a clear next step toward becoming the calm, emotionally grounded mom you long to be.

Listen to related episodes:

242. 10 ways to regulate nervous system and release intense emotions when you feel upset or angry. 

207. Best proven way to break negative reactive patterns when you feel triggered and angry 

RENEWED MINDSET COURSE PRE-SALE

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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
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2. Learn about Calm Christian Mom Coaching Program
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3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns.

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How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access the training or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
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