In this episode, Mikki opens up the conversation of what real self-care is, what it looks like and what it can accomplish. Self-care isn't a luxury. Self-care is not selfish. Self-care is a necessity to be the woman, mom and human you want to be.

It seems counterintuitive to focus on yourself to be better for others, but it is true. When we are taking care of our mind, body and spirit every day, we gain the trust and confidence in our own capacity to show up for those we love, when things are hard, when our strength is needed most.

If you want to create your own aligned action plan for self-care just download my free guide here https://mikkigardner.com/aligned/

Get the full show notes and more information here: https://mikkigardner.com/podcast/

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