Becoming aware of our thoughts and emotions is the first step in developing a resilient mindset. For life-coach and author Claudia Taboada, walking her dog each day was the first step in this life-changing awareness. She was able to process her stressors related to her special-needs son and create solutions to alleviate them.

In this episode, Claudia shares her top techniques in creating and nurturing an empowered mindset, a must-have when caring for children with different needs.

Claudia’s book Burnout to Unstoppable: https://amzn.to/2GQyXXk

Claudia on IG: https://www.instagram.com/badassautismmoma/

Join Burnout to Unstoppable Moms FB group here: https://www.facebook.com/groups/burnouttounstoppable

Submit Season 2 takeaways here: https://www.speakpipe.com/therarelife