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Coaching with Dr. Bobby here
Episode Summary:
Detox programs promise to rid your body of toxins, boost your energy, and restore balance—but is there any credible science behind them? In this episode, we break down the claims, explore the evidence (or lack thereof), and discuss why detox diets and supplements may be more about profit than actual health benefits.
Key Topics Covered:
🔹 The Detox Hype & Marketing Pitch
🔹 How Detoxes Are Supposed to Work
🔹 Does Detoxing Actually Work?
🔹 Can You Sweat Out Toxins?
🔹 Why Do People Feel Better After a Detox?
🔹 Is Detoxing Safe?
🔹 What Should You Do Instead?
Takeaways:
✅ Your liver and kidneys already detox your body—no supplement or cleanse is necessary.
✅ If detoxing makes you feel better, it’s likely due to a placebo effect, temporary water loss, or increased self-awareness of diet.
4.8
6969 ratings
Send us a text
Take the Health Type Quiz
Coaching with Dr. Bobby here
Episode Summary:
Detox programs promise to rid your body of toxins, boost your energy, and restore balance—but is there any credible science behind them? In this episode, we break down the claims, explore the evidence (or lack thereof), and discuss why detox diets and supplements may be more about profit than actual health benefits.
Key Topics Covered:
🔹 The Detox Hype & Marketing Pitch
🔹 How Detoxes Are Supposed to Work
🔹 Does Detoxing Actually Work?
🔹 Can You Sweat Out Toxins?
🔹 Why Do People Feel Better After a Detox?
🔹 Is Detoxing Safe?
🔹 What Should You Do Instead?
Takeaways:
✅ Your liver and kidneys already detox your body—no supplement or cleanse is necessary.
✅ If detoxing makes you feel better, it’s likely due to a placebo effect, temporary water loss, or increased self-awareness of diet.
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