💌 Learn more and join our quiet Winter women's circle, ⁠⁠⁠Letters from Love⁠, Feb 18-27.

In this episode, I’m sharing about how I was once in a cult, because it is so deeply foundational to my work.

Because now I have a very special gift of being highly allergic to high control environments.

I have a heightened sense of sniffing out anything that reeks of the psychological warfare that makes us stop trusting ourselves and learn helplessness.

In this episode, I talk about how those same dynamics can show up in the coaching and self-improvement world, especially through the misuse of "mindset work."

Mindset work can be powerful. It helped me realize my thoughts weren’t happening to me, and that I could unsubscribe from beliefs that no longer served me. But when a good tool is rooted in fear, shame, or avoidance of pain, it can easily become a weapon.

Press play to hear:

• How mindset work can unintentionally invalidate real pain

• The difference between Love-based and fear-based tools

• Why “just changing your thoughts” often doesn’t work

• How the mind can’t solve problems created at the same level of consciousness

• Why fresh input—not more effort—is what actually creates change

I also share why I’ve come to trust energy-based and intuitive practices that bypass the conscious mind and speak directly to the body, the unconscious, and what I simply call Love.

If you’ve ever felt stuck in mental loops, exhausted by self-improvement, or confused about why the tools that should be working aren’t helping you, this episode is for you!

You’re not broken. You don’t need to try harder. You might just need a different kind of input.

At the end of the episode, I share more about Letters from Love, a simple devotional writing practice that offers exactly that.

How we can walk together:

• Join the next women's circle, ⁠⁠⁠⁠Letters from Love⁠⁠, Feb 18-27.
• More of a one-on-one person? I love that too! Learn more ⁠here.⁠
• Let's connect on⁠⁠⁠⁠ ⁠⁠Instagram⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠!