This week I’m breaking down how to eat for your physique without letting your grocery bill get out of control. Whether you’re in prep or just trying to eat well on a budget, there are some simple swaps and principles that can cut your food costs significantly without touching your results. We’re talking bulk buying, protein source cost comparisons, why frozen vegetables are just as good as fresh for bodybuilding purposes, and why you’re probably overpaying for products you don’t need.

Then I’m weighing in on something the NY Pro this weekend put front and center for me — the case for instituting weight caps in Women’s Physique and Figure. Classic Physique already does this for men and it works. Women’s divisions are overdue for the same structural guardrails. I’ll make the argument for why weight caps enforce the original intent of these divisions, create a conditioning baseline, and actually benefit newer competitors who need a clear target to aim for.

Quantum computing article from TheBulletin.org mentioned in this episode