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Show of hands – who is sick to DEATH of seeing AI talked about for everything?  Are you inundated all day long with ads in your social media pushing AI tools, or is it just me?  I’m over it, BUT…when it comes to bodybuilding, there are some smart applications.  As a coach, am I worried about it taking over my job?  Based on the responses I’ve seen from it, absolutely not.  But used intelligently it can actually facilitate a more productive experience working with your coach as well, and I dig in to some specific examples and break down some Chat GPT responses here in real time later in the episode.

Before that, even though I don’t want to talk about it I do have some thoughts on Sam Sulek so we’ll dive into that too.

Call in and leave a voicemail with your question! 865-226-9284

Bikini Blueprint is available now at pre-launch pricing – get in while it’s hot! https://darinstarr.com/bikini-blueprint

Online coaching with Darin and a whole lot more (site updated recently!):

Check out my online course collection, available now! https://www.darinstarr.com/

Check me out on YouTube and subscribe to see what’s coming up next: https://www.youtube.com/@darin_starr

Check me out on Instagram: https://www.instagram.com/thedropsetpodcast

Has competing gotten more expensive lately?  If so, what can you do about it?  Where are some places where you can cut a few budgetary corners without totally hosing yourself, and where is it smart to still spend a little money?  Let’s dive in on that today.

But first…ever notice how people tend to make a big deal when they “retire” from bodybuilding?  Setting aside how many people then ceremoniously “unretire” later, why is this a big deal?  I have some thoughts (I know you’re shocked).

Call in and leave a voicemail with your question! 865-226-9284

Bikini Blueprint is available now at pre-launch pricing – get in while it’s hot! https://darinstarr.com/bikini-blueprint

Online coaching with Darin and a whole lot more (site updated recently!):

Five Starr Physique – Contest Prep and Lifestyle Coaching

Check out my online course collection, available now! https://www.darinstarr.com/

Check me out on YouTube and subscribe to see what’s coming up next: https://www.youtube.com/@darin_starr

Check me out on Instagram: https://www.instagram.com/thedropsetpodcast

How bad am I at responding to text messages?  Bad enough that I actually find it easier to respond to a text with a podcast episode, THAT bad.  I know, I know.  But you see, I’m *beyond* help.  I’ve tried.

My friend Melony texted me asking – more or less – about intermittent fasting so let’s dig in here with the LONG version of that answer, and some thoughts on scientific studies as they relate to bodybuilding (very broadly).  I’m also happy to announce that my course Bikini Blueprint is OFFICIALLY in pre-launch status, you can check out details and snag it for a 40% pre-launch discount at the link below.  Women only, sorry guys – your chance is coming soon!

https://darinstarr.com/bikini-blueprint

Call in and leave a voicemail with your question! 865-226-9284

Vote in the new poll! https://fivestarrphysique.com/the-drop-set/

Online coaching with Darin and a whole lot more (site updated recently!):

Five Starr Physique – Contest Prep and Lifestyle Coaching

Check out my online course collection, available now! https://www.darinstarr.com/

Check me out on YouTube and subscribe to see what’s coming up next: https://www.youtube.com/@darin_starr

Check me out on Instagram: https://www.instagram.com/thedropsetpodcast

Well, that fit model thing sure caused a bit of a stir.  In today’s episode I clean up some of the carnage from negative comments I got from my take.  I welcome all opinions, but I will also clap back if I think some are misguided.  It’s in my nature, sorry.  Blame my parents!

Next we take a listener voicemail (thanks Jackie!) about making macro exchanges and, though not explicitly asked, also about setting proper targets.

And finally we wrap up with a cautionary tale on why I ended up being on injured reserve for the better part of two weeks.  Did I save a bus full of nuns and hurt myself in the process?  Yeah, probably nothing so heroic.

Call in and leave a voicemail with your question! 865-226-9284

Vote in the new poll! https://fivestarrphysique.com/the-drop-set/

Online coaching with Darin and a whole lot more (site updated recently!):

Five Starr Physique – Contest Prep and Lifestyle Coaching

Check out my online course collection, available now! https://www.darinstarr.com/

Check me out on YouTube and subscribe to see what’s coming up next: https://www.youtube.com/@darin_starr

Check me out on Instagram: https://www.instagram.com/thedropsetpodcast

The NPC/IFBB just announced this week a new “Fit Model” category which will be slotted ‘under’ bikini in terms of both muscularity and conditioning requirements, making this the new ‘entry level’ division for women.  This is the SEVENTH category for women, and with the stated goal of the organizations being to draw more casual eyes to the sport, they are losing sight of the fact that the existing categories aren’t the issue – it’s that you HAVE to be an insider to understand what happens on show day.

I go into much more detail in this episode while also disobeying the golden rule of social media:  DON’T READ THE COMMENTS.  I read them, and now we’re commenting on them.

Deals:  25% of ALL COURSES for the rest of December with the code BLACKFRIDAYCANSUCKIT – https://fivestarrphysique.com/courses/

All workout programs have had their prices PERMANENTLY SLASHED to $25 – https://fivestarrphysique.com/bodybuilding-workout-programs/

Online coaching with Darin and a whole lot more (site updated recently!):

Five Starr Physique – Contest Prep and Lifestyle Coaching

Check out my online course collection, available now! https://www.darinstarr.com/

Check me out on YouTube and subscribe to see what’s coming up next: https://www.youtube.com/@darin_starr

Check me out on Instagram: https://www.instagram.com/thedropsetpodcast

In episode 277, I make a TRIUMPHANT RETURN to solo episodes…for now (my interview schedule is clear – insert sad face here).  I’ve also been wanting to talk for a bit about genetic potential as it relates to bodybuilding so it seemed like a good time while there’s a lull between interview guests!

LIMITED coaching spots remain available and I will stop taking new clients soon.  Interested in joining the team?  Check the site below.

All courses are on sale, 25% off through December – use the code BLACKFRIDAYCANSUCKIT at checkout from FiveStarrPhysique.com

Online coaching with Darin and a whole lot more (site updated recently!):

Check out my online course collection, available now! https://fivestarrphysique.com/courses/

Check me out on YouTube and subscribe to see what’s coming up next: https://www.youtube.com/@darin_starr

Check me out on Instagram: https://www.instagram.com/thedropsetpodcast

Lori Conley had been on my “get” list for awhile but due to scheduling and other things it wasn’t until now we were able to finally sit down and chat – and, well..it was worth the wait in my opinion.

I asked Lori about her competitive history, journey to becoming an IFBB Pro, her experience at the Master’s Olympia, future plans, and also her training and dieting details in working with her coach and how that’s going.

Follow Lori on Instagram:  https://www.instagram.com/lori_conley_ifbbpro

Lori also has an OnlyFans page you can check out as well:  https://onlyfans.com/loriaconley

Online coaching with Darin and a whole lot more (site updated recently!):

Five Starr Physique – Contest Prep and Lifestyle Coaching

Check out my online course collection, available now! https://www.darinstarr.com/

Check me out on YouTube and subscribe to see what’s coming up next: https://www.youtube.com/@darin_starr

Check me out on Instagram: https://www.instagram.com/thedropsetpodcast

I won’t lie – interviewing Julia Whitesel was on my list after watching her in the Rising Phoenix earlier this year, and after the Olympia I knew we had to chat – just from watching her on social media I knew she had interesting stuff to say, and she’s super transparent and self-depricating so I knew we’d hit it off.

In this chat we talk a LOT about her 2023 and 2024 seasons, dig into a little technical stuff, and then have a spirited discussion about the wave of ‘gotcha journalism’ in the industry which frankly pisses us both off.  Ranting happened, feeling were shared, a catharsis was reached.  Maybe?

Follow Julia on Instagram:  https://www.instagram.com/ifbbpro_mules

Online coaching with Darin and a whole lot more (site updated recently!):

Five Starr Physique – Contest Prep and Lifestyle Coaching

Check out my online course collection, available now! https://www.darinstarr.com/

Check me out on YouTube and subscribe to see what’s coming up next: https://www.youtube.com/@darin_starr

Check me out on Instagram: https://www.instagram.com/thedropsetpodcast

Before becoming an IFBB Bikini Pro, Monique Chilcutt had a previous career as a pro dancer for an NBA team – I get her entire story in this in depth interview

Online coaching with Darin and a whole lot more (site updated recently!):

Five Starr Physique – Contest Prep and Lifestyle Coaching

Check out my online course collection, available now! https://www.darinstarr.com/

Check me out on YouTube and subscribe to see what’s coming up next: https://www.youtube.com/@darin_starr

Check me out on Instagram: https://www.instagram.com/thedropsetpodcast

IFBB Wellness Pro Teresa Myers has been at this bodybuilding thing for a bit – starting in 2013 in women’s physique, eventually turning pro in 2018 and competing as a WPD pro for 3 years before taking a short break and coming back in 2023 in wellness.  She was gracious enough to sit down with me for a chat about her competitive experience, bodybuilding in general, and where she sees herself going.

Follow Teresa on Instagram:  https://www.instagram.com/tlmstrongifbbpro

Onlinr coaching with Darin and a whole lot more (site updated recently!):

Five Starr Physique – Contest Prep and Lifestyle Coaching

Check out my online course collection, available now! https://www.darinstarr.com/

Check me out on YouTube and subscribe to see what’s coming up next: https://www.youtube.com/@darin_starr

Check me out on Instagram: https://www.instagram.com/thedropsetpodcast