World on fire? No better time to get into mindfulness and zen practices then. Thankfully Alison Spittle is on hand with her helpful tips to block out the unhelpful thoughts and reach a state of inner peace and calm. 

Achieve an even greater calm by listening to some of Alison's previous appearances such as episodes 202 (TV Commissioning news), 205 (Confectionary Trends news) and 211 (Irish National Heroes news).

This is a Bugle Podcasts production. 📯

This episode was produced by Ped Hunter and Chris Skinner.

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