
Sign up to save your podcasts
Or


Equanimity is a powerful state of being that not only reduces our stress and suffering but also enables us to respond effectively. However, in our efforts to achieve some measure of equanimity, we may end up stuck in the tentative calm of denial or in the coldness of indifference. True equanimity is clear-eyed, undefended, compassionate, and inclusive – but how do we cultivate it? I explore the virtue of equanimity from a Buddhist perspective.
By Domyo Burk4.8
378378 ratings
Equanimity is a powerful state of being that not only reduces our stress and suffering but also enables us to respond effectively. However, in our efforts to achieve some measure of equanimity, we may end up stuck in the tentative calm of denial or in the coldness of indifference. True equanimity is clear-eyed, undefended, compassionate, and inclusive – but how do we cultivate it? I explore the virtue of equanimity from a Buddhist perspective.

490 Listeners

272 Listeners

2,647 Listeners

372 Listeners

323 Listeners

1,486 Listeners

703 Listeners

967 Listeners

864 Listeners

266 Listeners

278 Listeners

229 Listeners

801 Listeners

1,391 Listeners

61 Listeners